restore Archives - Intuition Physician

Winter Sleep: 12 Ways To Hibernate Now For A Deep Reset Before Spring

One of my main goals in writing free healing articles for you every single week year after year after year is to help link your body to the natural seasonal rhythms of the world around you — taking the seasonal variations into account in your healing journey allows you to more easily get an instant health boost — and long term being in a season rhythm is much less stressful on our body. Similar to eating seasonally available fresh foods in rotation throughout the year for your gut health, your sleep needs also fluctuate throughout the year. In […]

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Oct 30 2023

12 Things To Do Throughout The Day Today, To Improve Your Sleep Tonight

Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Just in time for the back-to-school season, I have pulled together a list of 12 things you can do throughout your day to improve the quality of your sleep tonight. All based on the most current medical literature on sleep quality. In fact, I recently returned from a medical conference where one of the lectures was on repairing sleep deficits. Something I was very interested in because I’ve always been a poor sleeper all of my life. The take home point that really stuck in my mind, and now when I have a sleepless night I remind myself

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Aug 28 2023

Restorative Sleep… 6 Important Techinques To Get Rid Of Your Sleep Deficit For Good (video)

Health Videos, Healthy Mindframe, Healthy Weight, Medical Reports / By Laura Koniver, MD

You absolutely, 100% ***NEED*** deep, restorative sleep! It’s non-negotiable… poor sleep causes: memory impairment shorter life span: decrease response time + decreased motor skills = increased risk of accidents weight gain anxiety and other debilitating mood disturbances dementia and an increased incidence of Alzheimers widespread brain atrophy and much much more!!! For example, a recent study (published in Neurology on Sept 3, 2104) found a widespread change in brain volume with poor sleep over time. Researchers looked at 147 people and followed them (using MRI imaging) to look at the effects of poor sleep on the brain.

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Jan 26 2015

Winter Sleep: 12 Ways To Hibernate Now For A Deep Reset Before Spring

12 Things To Do Throughout The Day Today, To Improve Your Sleep Tonight

Restorative Sleep… 6 Important Techinques To Get Rid Of Your Sleep Deficit For Good (video)

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