sleep Archives - Page 3 of 7 - Intuition Physician

Your Brain On Mother Earth

Grounding, Healthy Weight, Medical Reports / By Laura Koniver, MD

There is a beautiful relationship that our brain has with the energy of mother earth. This helps support everything our brain helps us to do â€” from enhancing our mood to maintaining a healthy weight to deepening our restorative sleep. Most people believe that our circadian (day/night) rhythm is dependant on sunlight to set that pattern for us, but scientists have actually known since 1970 that the earth’s energy field has as much, if not more, to do with our sleep/wake pattern than even the sun. Here’s how: Researchers built two underground isolation chambers that completely cut […]

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Jun 17 2019

Going To Sleep Earlier Prolongs Your Life, Here’s How

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

A new study, published April 11, 2018 in Chronobiology International, found that folks who prefer staying up in the evenings have a 10% higher risk of dying, from all causes of mortality, when compared to those who prefer mornings. Looking at those who strongly prefer activity in the evenings vs those who strongly prefer activity in the mornings in over 430,000 study participants over a 6 1/2 year time period, researchers found higher nighttime activity resulted in: an increase in diabetes of 30% an increase in psychological disorders (almost doubling the rate at 94% higher incidence!) an increase

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Dec 3 2018

Disrupted Day/Night Rhythm Increases Mental Illness Rates

Electrosensitivity, Grounding, Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

A new study shows that disruption of a normal day/night rhythm takes an enormous toll on your mental health. Do you have a circadian rhythm disturbance? You might if you are restless or active during the night, or are inactive for long periods during the day. That’s all it took to significantly increase odds of mood disorders, cognition issues, and decreased over all wellness. If you feel this might be an issue for you, read on. The Study: Published May 15, 2018 in Lancet Psychiatry, researchers analyzed data from over 91,000 people wearing wristbands to record activity for

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Oct 15 2018

Grounding Instantly Helps Your Brain, Mood, and Sleep

Grounding, Medical Reports / By Laura Koniver, MD

As I’ll talk about with you on today’s video… EEG studies of brain activity show that grounding instantaneously shifts our brain wave patterns and reduces ambient stress levels. Getting into the relaxed but alert alpha brain wave pattern, which is seen in deep meditative states and healing sleep states, is the hallmarks of grounding. Grounding allows the brain to spend more time in that healing, restorative alpha brain wave state, and allows us to feel calm and alert during waking hours as well. Deeper, more restorative sleep at night puts us in a zone of healing, while lack of

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Feb 19 2018

3 Reasons To Take A Nap With Me Today

Medical Reports / By Laura Koniver, MD

I’m writing this to you as I recover from emergency surgery a few days ago — my appendix ruptured! Yikes! It was my first time riding as a patient in an ambulance! That was absolutely no fun. So today, as I try to slow down and recover instead of push myself too fast, too soon… …I’m writing about the power of taking it easy, and why it is medically necessary to take some down time once in a while. Taking the time to rest each day isn’t a luxury, even though we often treat it as such.

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Jan 29 2018

Short Sleep Can Double Mortality… The Latest Research + How To Get That Extra Hour Of Life Saving Sleep

Grounding, Medical Reports / By Laura Koniver, MD

I’m a big advocate for the importance of sleep, and have written these articles for you over the past year or two on how important sleep is: How Sleep Affects Your Heart Health Missing Just One Hour Of Sleep Skyrockets Your Risk Of Depression, Anxiety Sleep Increases Your Recovery From Depression Sleep: An Easy Way To Prevent Asthma Sleep A Key Factor In ADHD Sleep Dramatically Impacts Your Weight Poor Sleep Equals Weight Gain, Even For Children Poor Sleep Linked to Alzheimers: 9 Ways To Fix It. And now we can add a few more reasons to get a

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Oct 23 2017

Sleep Increases Your Recovery From Depression

Healthy Mindframe, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

A new medical study shows what we can all intuitively feel — — that when we are in a depression, we truly need deep, restorative sleep to recover. It’s okay to sleep more when feeling depressed — in fact, a recent study released in June 2017 showed that patients who were medically treated for depression but did not sleep well were three times less likely to actually recover from depression. And sleeping 7 hours or more nightly actually tripled the rates of full remission in depression. Here’s more: The Study: (presented at the 31st Annual Meeting of

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Aug 21 2017

Your Brain On Mother Earth

Going To Sleep Earlier Prolongs Your Life, Here’s How

Disrupted Day/Night Rhythm Increases Mental Illness Rates

Grounding Instantly Helps Your Brain, Mood, and Sleep

3 Reasons To Take A Nap With Me Today

Short Sleep Can Double Mortality… The Latest Research + How To Get That Extra Hour Of Life Saving Sleep

Sleep Increases Your Recovery From Depression

You Can Feel Better Than You Do Right Now!

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