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Chocolate To Boost Your Metabolism? Uh Yes Please (+ Additional Benefits)

Healthy Mindframe, Healthy Weight, Medical Reports / By

    I love chocolate so much I even have a bowl of chocolates in my office I eat from almost every day.  Now I don’t recommend a bowl of easily accessible sugary treats to be within arms reach while you are trying to work, speaking from personal experience, ahem… but let’s gloss over that for now and instead focus on why eating chocolate in moderation may not be as bad for you as might assume! Most medical studies looking at the health properties of chocolate focus on dark chocolate (for good reason, as dark chocolate is a rich source […]

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This All Natural Sweetener Has Been Found To Increase Heart Attack Risk

Medical Reports, Organic Lifestyle / By

    Today I want to share a medical study that was just published in the European Heart Journal last month (June 2024) that suggests even natural sweeteners may not be that great for us.   All Natural Sugar: Xylitol   In this study, researchers found that increased concentrations of the all natural sweetener xylitol in the blood was significantly associated with increase incidents of major cardiovascular events, including heart attack and stroke.  In fact, they found that xylitol affected platelet response and increased clot formation after a single drink of a xylitol sweetened beverage. It didn’t take much to

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Why You Think More Clearly When You Spend Time Outside

Grounding, Healthy Mindframe, Intuitive Medicine / By

    We already know that grounding (touching) the earth outside immediately impacts our brains.   This fantastic medical study, published in 2018, documents the brain wave shifts that happen near instantaneously, within milliseconds, recorded via an EEG (electroencephalogram) when the human body is grounded. Today I want to share with you a sneak peek of my next medical journal publication (submitted for review and accepted for publication in Open Journal Of Neurology & Neuroscience) where I suggest why it’s easier to think, and even get clarity and flashes of insight/intuition, when we are outside in nature.     While grounding

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Grounding To Support Your Heart Health

Grounding, Medical Reports / By

If the heartbeat of the earth resonates powerfully with your brain (as we talked about last week) …imagine what the heartbeat of the earth does for your own heart!     Your cardiovascular system is entirely electrically based, driven by the electrical impulse of the heartbeat which in turn drives the circulation through your body.This relationship has been extensively studied for the effects of grounding. The first study I want to tell you about was a double-blinded, placebo-controlled study of 40 patients. They had electrodes connected to their feet, and half of them were grounded for one hour (the other

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Constant Noise Impacts Your Health More Than You Think. 10 Ways To Fix It

Medical Reports / By

Chronic background noise doesn’t just irritate you, and it doesn’t just prevent you from getting a good night’s sleep… …it’s actually impacting your long term health. By more than you think!   Chronic levels of noise found frequently in modern society has been shown to significantly increase your risk of heart attack, heart disease, heart failure, stroke, even atrial fibrillation. Not to mention upping your risk for insomnia, a huge health crisis in-and-of itself! And it doesn’t stop there.   Not only is chronic noise increasing your blood pressure, increasing inflammation in your arteries leading to heart attack and stroke,

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Grounding Immediately Supports Your Heart & Boosts Circulation

Grounding, Health Videos, Medical Reports / By

  Our hearts emit the strongest electromagnetic field of our entire body… …thousands of times stronger than the electromagnetic field of our brains!   The human heart’s electromagnetic field is measured at about 100,000 times stronger electrically (and 5,000 times stronger magnetically) than the human brain. This electomagnetic frequency that pulses out from your heart center is 100% matched and resonant with the Earth’s Heartbeat, the Schumann Frequency — and this is no coincidence. In today’s video, I review the latest medical literature on exactly how connecting to the earth — and getting our heartbeat resonant with the earth’s heartbeat

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Short Sleep Can Double Mortality… The Latest Research + How To Get That Extra Hour Of Life Saving Sleep

Grounding, Medical Reports / By

I’m a big advocate for the importance of sleep, and have written these articles for you over the past year or two on how important sleep is: How Sleep Affects Your Heart Health Missing Just One Hour Of Sleep Skyrockets Your Risk Of Depression, Anxiety Sleep Increases Your Recovery From Depression Sleep: An Easy Way To Prevent Asthma Sleep A Key Factor In ADHD Sleep Dramatically Impacts Your Weight Poor Sleep Equals Weight Gain, Even For Children Poor Sleep Linked to Alzheimers: 9 Ways To Fix It.   And now we can add a few more reasons to get a

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Laura Koniver, M.D. and the Intuition Physician website (and shop) are intended to provide general health information for educational purposes only. The information and healing products on this website are not to be used as a substitute for medical advice, can not diagnosis or treat any health condition, and does not substitute for care from your own in person physician. Purchases from this shop do not constitute a therapeutic relationship.  Customers are advised to use these healing tools at the sole discretion of their in person physician, who should be informed of all healing items used and should directly monitor health progress.  Any questions regarding your own health should be addressed to your primary care physician or other healthcare provider.

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