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Grounding To Support Your Heart Health

If the heartbeat of the earth resonates powerfully with your brain (as we talked about last week) …imagine what the heartbeat of the earth does for your own heart!     Your cardiovascular system is entirely electrically based, driven by the electrical impulse of the heartbeat which in turn drives the circulation through your body. This relationship has been extensively studied for the effects of grounding. The first study I want to tell you about was a double-blinded, placebo-controlled study of 40 patients. They had electrodes connected to their feet, and half of them were grounded for one hour (the …

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Constant Noise Impacts Your Health More Than You Think. 10 Ways To Fix It

Chronic background noise doesn’t just irritate you, and it doesn’t just prevent you from getting a good night’s sleep… …it’s actually impacting your long term health. By more than you think!   Chronic levels of noise found frequently in modern society has been shown to significantly increase your risk of heart attack, heart disease, heart failure, stroke, even atrial fibrillation. Not to mention upping your risk for insomnia, a huge health crisis in-and-of itself! And it doesn’t stop there.   Not only is chronic noise increasing your blood pressure, increasing inflammation in your arteries leading to heart attack and stroke, …

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Grounding Immediately Supports Your Heart & Boosts Circulation

  Our hearts emit the strongest electromagnetic field of our entire body… …thousands of times stronger than the electromagnetic field of our brains!   The human heart’s electromagnetic field is measured at about 100,000 times stronger electrically (and 5,000 times stronger magnetically) than the human brain. This electomagnetic frequency that pulses out from your heart center is 100% matched and resonant with the Earth’s Heartbeat, the Schumann Frequency — and this is no coincidence. In today’s video, I review the latest medical literature on exactly how connecting to the earth — and getting our heartbeat resonant with the earth’s heartbeat …

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Short Sleep Can Double Mortality… The Latest Research + How To Get That Extra Hour Of Life Saving Sleep

I’m a big advocate for the importance of sleep, and have written these articles for you over the past year or two on how important sleep is: How Sleep Affects Your Heart Health Missing Just One Hour Of Sleep Skyrockets Your Risk Of Depression, Anxiety Sleep Increases Your Recovery From Depression Sleep: An Easy Way To Prevent Asthma Sleep A Key Factor In ADHD Sleep Dramatically Impacts Your Weight Poor Sleep Equals Weight Gain, Even For Children Poor Sleep Linked to Alzheimers: 9 Ways To Fix It.   And now we can add a few more reasons to get a …

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Higher Coffee Intake, Lower Mortality Rate

This morning — more than ever — I wanted to write a fun and uplifting health article for you.   I just want to focus on something totally positive. Each week I strive to write something uplifting for you, so that your confidence in your own health gets stronger and stronger and stronger and you have a growing sense of faith in your body’s ability to be resilient. The world is a scary enough place… and if you are brave enough to read the news headlines, it can be down right terrifying. Even in medicine and health… there are way …

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Emotional Stress Directly Predicts Heart Attack… 10 Ways To Prevent It

  Finally, a medical study explains why there is a direct correlation between stress and heart attack. It turns out, increased brain activity in the area of emotional processing (the amygdala) directly increases the risk of cardiovascular events.   This study is the first to show that increased amygdala activity in humans strongly predicts cardiovascular events such as stroke, heart attack and angina. The amygdala is responsible for processing emotions, survival instincts and memory. That about sums up how stress feels: it’s an increased emotional load, a feeling of being overwhelmed when trying to navigate the situation, and traumatic memories …

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Prevent A Fatal Heart Attack Naturally

  I’ve blogged before about how important Omega 3 fatty acids are for your brain, increasing brain volume and protecting against dementia… … and I’ve touched on how Omega 3 fatty acids are super hearth healthy after speaking with cardiologist Dr. Sinatra about holistic heart therapies… … but now there is more proof than ever that if you want to protect your longevity, make sure that consuming omega 3 fatty acids is part of your plan.   A new study, published on June 25, 2016 in JAMA Internal Medicine, shows that higher levels of Omega 3 fatty acids lowered the …

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