supplement

One Simple Thing You Can Do To Protect Your Brain Throughout Your Lifetime

Do you eat fish regularly? Do you take Omega 3 fatty acid supplements? You may want to consider it, because the role of Omega 3 fatty acids in protecting our brain health is becoming more and more robust. Today I wanted to round up my favorite medical studies for you on how fatty acids impact our brain function so you can see why it’s one of my absolute favorite supplements to recommend. Here are my top three reasons why I take fish oil every single day myself:     Protecting Brain Volume:   The medical literature suggests that higher levels …

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Immune Boosting Supplements To Know About Before Heading Into Fall And Winter

    There is a lot of information, and unfortunately a lot of misinformation, about using natural supplements to boost your immunity. Many supplements have anti-viral properties and are being extensively studied this very moment for their effectiveness in the face of our current pandemic, so I am going to link you directly to these studies so that you can read them for yourself. I also am giving you direct links to all the current clinical trials registered in the US National Library of Medicine that are being conducted for each supplement. Here are the top 10 most medically studied …

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Medical Studies On 10 Immune Boosting Supplements You Should Know About

    There is a lot of information, and unfortunately a lot of misinformation, about using natural supplements to boost your immunity. Many supplements have anti-viral properties and are being extensively studied this very moment for their effectiveness in the face of our current pandemic, and I am going to link you directly to these studies below. I wanted to give you direct links to the studies in the medical literature so that you can read it for yourself, as well as look at all the current clinical trials being conducted for each supplement. Here are the top 10 most …

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Time In the Sun Actually Increases Your Life Span… Here’s How To Do It Safely

A recent medical study, published in the Journal of Internal Medicine, found that folks who avoided sun exposure actually had a shorter life span… …with a decreased life expectancy that was shorter than even heavy smokers who bathed in the sun. What?!?! Yes.   This was a huge study looked at almost 30,000 participants over a span of 20 years. Researchers tracked health outcomes and life span over two decades and found that even when smoking was factored in, the life span of those who avoided the sun was over 2 years shorter than heavy smokers who got the highest …

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Ease Holiday Stress With This Essential Supplement + 10 More Ideas

Have Black Friday, Cyber Monday, holiday music piping in to every grocery store and gas station and holiday travel plans have you feeling frazzled and overwhelmed? Me too. So today, here’s 10 effective ways to ease your stress and feel naturally relaxed as you face the hustle and bustle of the holidays.   1. The easiest way to become stress-proof: take probiotics.   I’ve blogged in the past about how probiotics are so powerful in stabilizing the mind that they are actually a treatment for depression. In today’s new study, researchers show that taking probiotics for only one month reduces …

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How To Protect Your Liver At Holiday Parties

  Today I’m just giving a quick, real-life health tip considering we are just on the verge of launching fully into holiday season, which means holiday meals, holiday get togethers, and impromptu toasts abound!   Drinking wine occasionally has enjoyed mixed health reviews — with some studies reporting cognitive benefits from wine (although for those you can simply take resveratrol supplements!) and many studies reporting that alcohol increases cancer risk. And because holiday parties typically mean a lot of driving out and about to attend these parties, my first recommendation is just not to drink at all!   But if …

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Lithium In Our Drinking Water?

Many recent studies have come out lately showing just how important the mineral lithium is to our health. And I’m all for whatever natural solutions we can find to preserve health… but not this one.   I’ll give you details below on studies that show that long term lithium use is associated with a reduced risk of dementia, and this is on top of previous studies that show that lithium may actually lower our over all lifetime risk of cancer. But adding it to the water supply, instead of just recommending lithium supplementation? Uh… no. I’m not good with that. …

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