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Knowing What Won’t Ground You Outside Is As Important As Knowing What Will

Grounding, Health Videos / By Laura Koniver, MD

I recently got this fabulous question from a reader: “I was wondering if you can effectively ground through cement? I was under the impression that you needed to be on grass, dirt or sand. I live in Las Vegas, lots of concrete with very dry dirt and stone.” – G. D. I love this question because it’s super important to know not just what will ground you when you head outside… but what actually might be preventing you from being grounded at all. Sadly, you can spend your entire day outside — eating outside, playing games …

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Jul 20 2020

15 Things You Walk By Every Day That Would Ground You If You Touched It

Uncategorized / By Laura Koniver, MD

Hello! I recently received a great question from a reader asking me to demonstrate with a ground test meter that I was truly grounded while touching cement. Good idea. Not only do I show you that you absolutely are grounded when touching cement in the video below, but I show you 15 different surfaces — besides just grass — that you probably walk by each day and didn’t know could ground you. At the end, I show you the very strongest way to ground out of them all — yes, an even stronger ground connection than standing barefoot on …

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Feb 3 2020

Are IV Drips, Cryotherapy and Other Alternative Healing Options Worth It? I’ll Show You…

Health Videos, Medical Reports / By Laura Koniver, MD

Lately I’ve noticed that elective IV drips at medical spas have taken off. So… just in time for halloween… can a nutritional IV decrease your sugar cravings? Today I’m going to take you on a trip to a MedSpa and tell you if it was powerful enough to make a difference in my sugar cravings or any other boosts to my energy level and well being. Plus… if you hate needles, read on for some non-IV alternatives. Although I am one of those who truly hate needles, I went for a nutritional IV to find out if they are …

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Oct 28 2019

Trying It Out For You: Compression Therapy

Health Videos, Medical Reports / By Laura Koniver, MD

Therapeutic compression treatments have been around forever to help treat cardiovascular issues and lymphatic issues in the body… …but until now I have only seen them used in hospital settings. There is a new trend that offers compression therapy in a spa setting, where you can sit for a 30 or 60 minute period of time, wearing a garment that inflates (similar to a large blood pressure cuff) on and off, forcing blood and lymphatic fluids up the limbs. It’s called intermittent pneumatic compression (IPC) and it’s something I’m familiar with because we put these exact same …

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Sep 16 2019

Test your foot health with this super simple tip I learned in med school!

Grounding, Intuitive Medicine / By Laura Koniver, MD

Are your feet trapped in unhealthy shoes? You’ll know in just a minute. Go ahead and kick off your shoes (yes, right at your desk!) grab a piece of paper and a pen and watch this super quick video. In just a few seconds you’ll know if your shoes are healthy for your feet and if you are getting enough barefoot time, plus a bonus tip for realigning your tootsies. Enjoy! xoxo, Laura

Oct 17 2012

Knowing What Won’t Ground You Outside Is As Important As Knowing What Will

15 Things You Walk By Every Day That Would Ground You If You Touched It

Are IV Drips, Cryotherapy and Other Alternative Healing Options Worth It? I’ll Show You…

Trying It Out For You: Compression Therapy

Test your foot health with this super simple tip I learned in med school!

You Can Feel Better Than You Do Right Now!

Start Healing

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