valentines day

How Grounding Can Boost Your Intimacy & Improve Sex

Grounding, Healthy Mindframe, Soul Healing / By

    Did you know that grounding together might just be the best Valentines date you could plan?  Getting grounded routinely is probably helping your relationship in more ways than you know!  And with Valentines Day coming up this week, I thought this might be the perfect time to talk about why my favorite holistic healing therapy of all time — grounding — can boost your sexual health, possibly even boosting sex drive and fertility! I was listening to a recent presentation of several urologists and sexual medicine specialists and they brought up this idea of using sexual health as […]

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Light Therapy Quickly Improves Libido

Medical Reports, Organic Lifestyle / By

    Tomorrow is Valentine’s Day, so today’s medical study reveals a simple tip for boosting libido! Woot!   New research (presented at the 29th European College of Neuropsychopharmacology Congress on September 19, 2016) shows that the same light therapy recommendation to treat Seasonal Affective Disorder (SAD) can significantly improve sexual satisfaction in people with low desire after only 2 weeks of treatment! While this study was on men, because light therapy is incredibly effective for females too, I truly believe that this would work for women with low sex drive and should be first line therapy for anyone with

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Heart Health From Every Single Angle. I’ve Got You Covered.

Intuitive Medicine, Medical Reports, Soul Healing / By

In honor of Valentines Day coming up this weekend, let’s focus on heart health!   You can enhance the longevity of your heart from so many angles… medically, spiritually, energetically, and emotionally. Let’s talk about the energy behind our hearts and then talk specific things we can do to support long-term heart health!   “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Rumi   We have a heart to pump blood (and thereby deliver oxygen and nutrients) to every part of our

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Shout out to my loves…

Uncategorized / By

Just so absolutely on-my-knees grateful for the love in my life…   … a husband I met in med school…     … and married.         Children who have literally taken my breath away from sheer happiness…     … over and over again.     That my hubby is my best friend.   And I know my parents and brothers shy away from being on my blog, so I don’t mention them as much as I’d like, but I really want each of them to know that my gratitude starts with growing up in the family

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Hearts in Nature

Healthy Mindframe / By

I love hearts. Is that redundant? Either way, I love to photograph hearts whenever they pop up in my life. And as you could predict, the more I focus on them and photograph them, they more they seem to pop up! Since February is Valentine’s month, I thought I’d share some of my favorite hearts with you. Today, I’ll show you some of my favorite hearts in nature. I just had one pop up on a wet day recently… water on pavement, found when we were playing at a park with friends a few days ago. Love that one so

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Intuition Physician
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