videos

Thoughts On Health… Protect your joints by reaching for Joy!!!!

How is your attitude and your joint health related? In part three of this series, I focus once again on the physical changes that a prolonged serious attitude has on your body. Degenerative changes and age related change are accelerated under the conditions of an intensely focused and hyper serious habitual mindframe. Joy and wonder and playfulness is where it is at, folks, if you want to protect your brain, heart, joints… whole body… and stay younger longer. Let me explain to you how joints tie into this picture and what the clinical evidence is for this idea. If you […]

Thoughts On Health… Protect your joints by reaching for Joy!!!! Read More »

Thoughts on Health… clinical evidence that seriousness affects your body

This is part two in my series called “Seriousness is a Disease.” There is ample evidence in the medical literature that a prolonged serious attitude causes damage and aging to our bodies. The longer I live the more I realize that when I approach life with a serious or overly intense, analytical mindframe instead of a forgiving, playful, loving, joyful one… the more I see the effects of seriousness show up physically in my body. Seriousness literally ages our very being. In part 1, I discuss the evidence that seriousness affects the brain. In part 2, today, I show the

Thoughts on Health… clinical evidence that seriousness affects your body Read More »

Thoughts On Health… Seriousness Is A Disease

I am very excited to present this video to you today.  This is a feeling I’ve had rumbling around in my heart for a while now… this feeling that seriousness is akin to a disease state.  Certainly there is a time and a place for seriousness… reacting seriously to some life situations can be life saving, as you become focused, clear-headed, and intent on a goal. The problem with being serious only arises when we live in this reactionary state. What was meant to be a short time response to intense, and even life-threatening, situations has a tendency to become

Thoughts On Health… Seriousness Is A Disease Read More »

Thoughts on Health… Chronic Pain

Thanks for the wonderful feedback on the video I posted last week. If you missed it, you can check it out here. In that video, I presented the idea that disease is evidence of health. I used acute illnesses (like runny noses) and physical symptoms (like a tumor) to illustrate how physically expressing a disease allows movement towards health. I got several emails afterwards asking how chronic pain would play into that. So this video is really like part 2 — Disease as Evidence of Health… Chronic conditions. In it, I talk about what the energy of chronic pain represents

Thoughts on Health… Chronic Pain Read More »

Thoughts on Health… Disease as Evidence of Health

Yes.  I wrote that right.  Disease equals evidence of health.  Or at least the possibility of health.  Think I’m crazy?  Watch my You Tube video to hear me out. It’s my first attempt at a video, and I’d love to know what you think.  I would like to have a video on Thoughts on Health occasionally, as well as silly little things that would be far easier to show you on a video then write about.  Like… next time I henna my hair, I thought I’d give you a sneak peek.  Or next time I’m on an adventure with the

Thoughts on Health… Disease as Evidence of Health Read More »