vitamin

Immune Boosting Supplements To Know About Before Heading Into Fall And Winter

    There is a lot of information, and unfortunately a lot of misinformation, about using natural supplements to boost your immunity. Many supplements have anti-viral properties and are being extensively studied this very moment for their effectiveness in the face of our current pandemic, so I am going to link you directly to these studies so that you can read them for yourself. I also am giving you direct links to all the current clinical trials registered in the US National Library of Medicine that are being conducted for each supplement. Here are the top 10 most medically studied …

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Medical Studies On 10 Immune Boosting Supplements You Should Know About

    There is a lot of information, and unfortunately a lot of misinformation, about using natural supplements to boost your immunity. Many supplements have anti-viral properties and are being extensively studied this very moment for their effectiveness in the face of our current pandemic, and I am going to link you directly to these studies below. I wanted to give you direct links to the studies in the medical literature so that you can read it for yourself, as well as look at all the current clinical trials being conducted for each supplement. Here are the top 10 most …

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Are IV Drips, Cryotherapy and Other Alternative Healing Options Worth It? I’ll Show You…

Lately I’ve noticed that elective IV drips at medical spas have taken off. So… just in time for halloween… can a nutritional IV decrease your sugar cravings?   Today I’m going to take you on a trip to a MedSpa and tell you if it was powerful enough to make a difference in my sugar cravings or any other boosts to my energy level and well being. Plus… if you hate needles, read on for some non-IV alternatives. Although I am one of those who truly hate needles, I went for a nutritional IV to find out if they are …

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Time In the Sun Actually Increases Your Life Span… Here’s How To Do It Safely

A recent medical study, published in the Journal of Internal Medicine, found that folks who avoided sun exposure actually had a shorter life span… …with a decreased life expectancy that was shorter than even heavy smokers who bathed in the sun. What?!?! Yes.   This was a huge study looked at almost 30,000 participants over a span of 20 years. Researchers tracked health outcomes and life span over two decades and found that even when smoking was factored in, the life span of those who avoided the sun was over 2 years shorter than heavy smokers who got the highest …

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The Vitamin Combo That’s Saving Lives

Sepsis is an overwhelming infection of the body which triggers widespread inflammation that carries a very high death rate.   Sepisis is one of the leading causes of hospital deaths, even when treated with the most advanced intravenous antibiotics and life support. Yet a recent study (published in June 2017) has shown that a simple vitamin cocktail can reduce the rate of death in sepsis from a 40% death rate down to a 9% death rate! Dropping deaths to less than 1/4th the original death rate, just from adding on a simple vitamin + steroid combo. This is big news. …

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Low Vit D Linked To Increase In Dementia And Broken Bones (You Can Prevent It)

Low vitamin D levels are associated with a substantial acceleration of memory loss and cognitive decline, a new study shows.   Published Sept 14, 2015 in JAMA Neurology, researchers looked at baseline vitamin D levels and mental status change in over 380 adults (average age 75 years old.)   Here is what they found:   35% of participants were vit D insufficient. Average vit D levels were lowest among participants found to have dementia (average levels were 16 ng/mL — goal vit D levels are 40 ng/mL or higher according to the Vitamin D Council.) Followed for almost 5 years, …

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Vit D To Boost Your Weight Loss Benefits

Vitamin D boosts the health benefits of weight loss!   By simply adding Vitamin D supplementation to your weight loss plan, you reduce your whole-body inflammation, a new study suggests (published April 23, 2015 in Cancer Prevention Research.)   High levels of the pro-inflammatory cytokine Interleukin (IL)-6 have been linked to increased risk of developing devastating illness including cancer… as chronic inflammation is thought to be a pro-tumor state for the body.   By reducing systemic inflammation, you reduce your chances of cancer and other chronic diseases.   This is one of the reasons I find grounding the body (touching …

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