Grounding

Sauna & Grounding: A Win-Win Combo To Boost Your Health All Winter Long

Grounding, Health Videos / By

      When it’s freezing cold outside, I love anything that boosts circulation and gets me feeling warmer — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, massage, even exercise…. it just feels intuitively right to get your blood flowing. Sauna increases the circulation of blood all throughout your body — getting the blood pumping through your cardiovascular system, your muscles, your skin, your joints, your brain — so it turns out that routine sauna has many of the same health benefits that exercise does. So when the weather is too harsh outside, if […]

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It’s Way Too Cold For Me Outside… What I Do To Stay Grounded

Grounding, Health Videos / By

I hate cold. OMG I hate cold.   I am super honest about that. Even though I just finished writing my new book: The Earth Prescription which has an entire chapter filled with the most fabulous Winter Grounding Ideas, I am totally transparent in disclosing that I just completely hate the cold. Until you can get your hands on that book and have unlimited ideas on grounding in the winter (you can pre-order autographed copies right here to be the first to get your hands on it!) I have created a bunch of videos for you to demonstrate how you

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Brand New Holiday Gift Sets For Your Favorite People

Grounding, Organic Lifestyle / By

Yes… I know, I know: it isn’t even Thanksgiving yet. But most of the items I offer are custom made (just for you!) when you place an order. And because they are hand sewn by local artisans, they can take several weeks to have made and ready to ship… …so the deadline for ordering from my shop in time for holiday gift giving is the end of next week: Friday, November 29th.   Therefore, today I give you my 10 favorite gift ideas for all the loved ones in your life!   1. For the DIYer   This DIY grounding

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Tips To Help Anyone Who Is Electrosensitive (EHS) Feel Better

Electrosensitivity, Grounding, Medical Reports / By

Have you ever tried grounding and actually felt worse instead of better?   You are not alone, it happens all the time and it’s probably because you are electrohypersensitive (EHS). To me simply means you are so in touch with your own body, you can literally feel what so many people can’t: that you are a fully conductive organism and can feel your own conductive body interacting with the electrical activity of the environment around you. I think it’s a good thing to be that in touch with your own body.   I get so many questions on why grounding

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What Grounding Does To Your Muscles

Grounding, Health Videos / By

Our musculoskeletal system is the perfect conduit for grounding.   Your entire skeleton and all your muscles — as well as the connective tissues that hold all your organs and soft tissues in place — is a conductive conduit for healing is the basis for how and why grounding works.   When you touch the earth outside, your entire body is instantaneously grounded precisely because your entire musculoskeletal system is conductive — think of it as a conductive fiberoptic system that runs grounding instantly throughout your entire body, as easy as flipping a switch.   The musculoskeletal system is what

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How To Tell If You Are Electrosensitive And What To Do About It

Electrosensitivity, Grounding / By

At the recent 5G conference I spoke at, it became really clear to me that most people are not quite sure if the are electrosensitive or not. And unfortunately for most, their physician had not asked about EMF exposures or taken EMF exposures into account when addressing health issues. So… when will physicians become serious about the diagnosis and treatment of electrosensitivity? Soon.   There is a huge movement of physicians who are becoming aware and clear on how the non-stop onslaught of EMF exposures are affecting the physiology of the human body. Many physicians feel that autoimmune disorders, inflammatory

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5G: The Good News and the Bad News (there is good news!)

Electrosensitivity, Grounding, Medical Reports, Organic Lifestyle / By

5G: You may love or you may hate the advancement in technology that higher speeds might bring, but no matter how you feel about the tech, you are right to be concerned about the health ramifications.     Although the increase in the EMF and radiation exposures will have ramifications on humans, animals, vegetation and the environment of our planet earth, I am going to focus today on the health effects of 5G on the human body. I get emails from worried readers constantly, like this one:   Do you have any advise on the soon coming 5G that will

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