Grounding

Hang In There. There Are Lots Of Solutions That Are Within Your Control.

Grounding, Healthy Mindframe, Intuitive Medicine, Organic Lifestyle, Soul Healing / By

    Today I’m sending out just a quick newsletter letting you know that I am working on a new Pandemic Solutions blog post that I will send out to you next week.   In it will be a list of so many different ideas on things you can do to protect yourself and your loved ones — and not the typical “wash your hands and stay indoors” advice you are already inundated with, but fresh uplifting ideas that you can do from the comfort of your own home to feel strong, centered and resilient. With schools closing and social […]

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Grounding While You Eat, A Game Changer For Your Digestion (+ Freebies)

Grounding, Healthy Weight / By

  Why does food always taste better at a picnic? Why does your morning coffee seem so much more satisfying when you take it outside to your front doorstep? Why do you never seem to feel the same heartburn or bloating or indigestion when you eat lunch outside on your lunch break instead of inside at your desk? Why is cooking dinner over an outdoor campfire or grill so much more fulfilling than cooking the same meal indoors?     Grounding has a profound impact on your digestion, boosting your vagal tone (which supports the function of your entire digestive

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Do Your Friends Ask You What Grounding Is And You Don’t Know What To Say?

Grounding, Health Videos, Medical Reports / By

  If so, here is the best resource to forward to them. Just forward this email or share the YouTube link and let me explain it for you. I was recently asked to give the keynote speech at a Carico International convention, and into this 30 minute presentation I packed everything I love about grounding, all of the medical research about grounding, and exactly what grounding can do to support the health and resiliency of the human body… and why. Most people don’t know why grounding works, but in this video I’ll tell you. I’ll also tell you why I’ve

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It’s Not Too Late To Significantly Lift Your Mood, Even Mid-Winter

Grounding, Organic Lifestyle / By

I’m no stranger to the winter blues… …otherwise known as Seasonal Affective Disorder (SAD.)   This temporary blah feeling that accompanies the winter months is thought to be triggered by shortened hours of daylight, which causes an imbalance in melatonin rhythms and decreased serotonin levels in the brain. SAD is thought to have a genetic component as well, and sure enough, almost every woman I know in my family has a touch of the winter blues. But there are 8 things you can do right now to help re-balance your mood naturally and feel better this winter than you ever

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Sauna & Grounding: A Win-Win Combo To Boost Your Health All Winter Long

Grounding, Health Videos / By

      When it’s freezing cold outside, I love anything that boosts circulation and gets me feeling warmer — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, massage, even exercise…. it just feels intuitively right to get your blood flowing. Sauna increases the circulation of blood all throughout your body — getting the blood pumping through your cardiovascular system, your muscles, your skin, your joints, your brain — so it turns out that routine sauna has many of the same health benefits that exercise does. So when the weather is too harsh outside, if

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It’s Way Too Cold For Me Outside… What I Do To Stay Grounded

Grounding, Health Videos / By

I hate cold. OMG I hate cold.   I am super honest about that. Even though I just finished writing my new book: The Earth Prescription which has an entire chapter filled with the most fabulous Winter Grounding Ideas, I am totally transparent in disclosing that I just completely hate the cold. Until you can get your hands on that book and have unlimited ideas on grounding in the winter (you can pre-order autographed copies right here to be the first to get your hands on it!) I have created a bunch of videos for you to demonstrate how you

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Brand New Holiday Gift Sets For Your Favorite People

Grounding, Organic Lifestyle / By

Yes… I know, I know: it isn’t even Thanksgiving yet. But most of the items I offer are custom made (just for you!) when you place an order. And because they are hand sewn by local artisans, they can take several weeks to have made and ready to ship… …so the deadline for ordering from my shop in time for holiday gift giving is the end of next week: Friday, November 29th.   Therefore, today I give you my 10 favorite gift ideas for all the loved ones in your life!   1. For the DIYer   This DIY grounding

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Intuition Physician
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