Grounding

The Benefits Of Grounding To Boost Brain Health And Improve Cognition

Grounding, Medical Reports / By

    There is a beautiful relationship between our brain and the electrical field of our planet.  This makes sense, as our sensitive yet complex neurological system has developed over millions of years — all while being bathed in the earth’s natural electrical field. Through recent research, we are just bringing to understand how the earth’s electrical field helps support all of our brain functions — from enhancing mood to supporting cognition to maintaining ideal autonomic brainstem functions (like healthy heart rate variability and breathing patterns) to deepening our restorative sleep at night. Today I’m sharing with you the latest […]

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What Happens When You Are Grounded To The Earth In An Artificial Electrical Field

Electrosensitivity, Grounding / By

    Every single day I get emails asking if the natural energy of grounding is changed by the presence of artificial manmade EMFs.   The short answer is yes. There is so much confusion around grounding in a manmade electrical fields, if it matters or not, and why.  If you are confused, that’s what grounding companies are relying on.  This confusion is in part intentional by corporations who bulk manufacture cheap grounding tools because they don’t want you to figure out that electrosensitivity is a real issue, so instead they pretend that when you are grounded you are somehow

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A Dozen Ways To Keep Grounding Outside As It Gets Colder This Fall And Winter

Grounding / By

    As we move towards the cooler months of fall and winter, my inbox always gets overflowed with folks asking me how to keep grounding comfortably outside as the weather turns cold… and even bitterly cold. It’s so important to get outside, even in the darkness of winter, to keep you sleeping deeply at night and — as I wrote about here — thinking more clearly during the day. Thankfully, there are tons of fabulous options to stay warm while still grounding outside.  And I’ve thoroughly tested them all for you — personally confirming that these grounding options work

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How To Repair The Sun Damage To Your Skin From Labor Day Weekend

Grounding, Medical Reports / By

  Well over the holiday weekend I got a lot of much needed sunshine, and I hope you did too.  If you are a long time reader of my blog, you’ll know that I am a big fan of the many health benefits of sunshine so I’m glad I got to enjoy it a little, but while sun exposure actually prolongs lifespan and is important to our physical and mental health, there is no denying that sun exposure is harsh on skin. Which means it’s time to repair my skin from this past summer’s sun damage as well as protect

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Send This To Your Friends Who Doubt The Benefits Of Grounding

Grounding, Medical Reports, Organic Lifestyle / By

Today I want to share with you my most recent publication.   Just published in Trends In General Medicine on July 28, 2024, this is a fabulous overview on why grounding might be one of the healthiest lifelong habits you can get into. If you have any friends who are doubtful about the long term benefit of grounding, forward this article to them.  You can print it out here or just read it below!  Enjoy! xoxo, Laura Koniver MD   PS — if someone forwarded this newsletter post to you and you’d like to have an uplifting, positive, empowering holistic

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Grounding Lowers High Blood Pressure By A Significant Amount

Grounding, Medical Reports / By

    I’ve dedicated a significant portion of my professional career to sharing the latest medical research with you on grounding, and today I want to highlight a study I have not yet blogged about.  Today’s the day to share this good news. I’m excited about this research, because high blood pressure is affects almost half of the adults in the United States (47%) which is roughly 116 million people in the United States alone. If you get my weekly newsletter (and if you don’t, you can sign up for it here!) then you already know that grounding is extremely

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Using The Earth Outside To Clear Your Head And Help You Think

Grounding, Healthy Mindframe, Medical Reports, Positive Parenting / By

    Do you like spending time in nature? Do you feel like you think more clearly after you have spent a little time outside? It’s not just a coincidence, your brain is actually being put into a healing state and helping you think more clearly, and we have several great medical studies to explain why. We already know that grounding to the earth outside immediately impacts our brains.  This fantastic medical study, published in 2018, documents the brain wave shifts that happen near instantaneously, within milliseconds, recorded via an EEG (electroencephalogram) when the human body is grounded.  Alpha wave patterns

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