Healthy Mindframe

The Good News About Trauma Recovery

Healthy Mindframe, Medical Reports, Soul Healing / By

Is there good news with trauma? Actually, yes.     The largest meta-analysis to date on trauma recovery (looking at data from over 11,000 relevant medical studies) suggests that the best long term recovery after trauma is simply talking about it, no medication required.   Published in JAMA Psychiatry on June 12, 2019, reasearchers looked at direct comparisons between talk therapy (psychotherapy) and drug therapy (pharmacological treatments) in patients with PTSD. They found that in the long term, talk therapy helped more, being slightly superior to drug therapy both immediately following treatment and in long term follow up. The studies […]

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Just In Time For Back-To-School: Get Rid of Your Sleep Deficit

Healthy Mindframe, Medical Reports, Organic Lifestyle / By

I recently returned from a medical conference where one of the lectures was on repairing sleep deficits.   Something I was very interested in because I’ve always been a poor sleeper all of my life. The take home point that really stuck in my mind, and now when I have a sleepless night I remind myself of this again and again so that I don’t stress out too much about it, was: You are only ever one night away from a good night of sleep.   It doesn’t matter how long you’ve struggled with insomnia or how big your sleep

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No Time To Meditate? 3 Ways To Reap All The Benefits In 1 Minute Flat

Grounding, Health Videos, Healthy Mindframe, Medical Reports / By

  I just can’t get the hang of a meditation practice. But luckily, I really don’t have to.   New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I share with you 3 easy ways to remember to take a few deep breaths throughout your day… come on and do it with me! Click now and let’s breathe together:       (newsletter subscribers can watch the video by clicking here)     As

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How To Get Grounding Tools Into The Hands Of Those Who Need It Most

Grounding, Healthy Mindframe, Organic Lifestyle, Soul Healing / By

  It’s so simple, it will only take 2 seconds of your time, and it might be a game changer for someone who really needs some extra support to make it through.     Every day I get asked for donations of grounding tools to help under-served, under-staffed, under-supported organizations that work in crisis support in communities all around our country and the world. And as I know first hand, the comfort of connecting to the earth can truly be instrumental in getting through hard times. Grounding can be a game changer for someone who is in pain, someone who

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Childhood Trauma Affects Your Adult Health. But It Doesn’t Have To.

Healthy Mindframe, Medical Reports, Soul Healing / By

A new study shows what we can already *feel*… …that trauma in childhood affects our physical health as an adult.   Our cells, organs, tissues, physical body holds on to the effects of emotional trauma and this energetic tension literally changes how our body is able to function. I’ve written previous blog posts highlighting this, how our body’s health is an expression of our emotional well being, in articles such as:   Trauma Increases Headache Risk 4-Fold 2 New Treatments For PTSD You Can Use Right Now To Feel Immediatley Better. A New Way To Measure Stress… Your Hair Resolving

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8 Ways To Lift Your Mood In The Middle Of Winter

Grounding, Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By

I’m no stranger to the winter blues… otherwise known as Seasonal Affective Disorder (SAD.) This temporary blah feeling that accompanies the winter months is thought to be triggered by shortened hours of daylight, which causes an imbalance in melatonin rhythms and decreased serotonin levels in the brain.   SAD is thought to have a genetic component as well, and sure enough, almost every woman I know in my family has a touch of the winter blues. But there are 8 things you can do right now to help re-balance your mood naturally and feel better this winter than you ever

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Your 2019 Healing Mantra

Healthy Mindframe, Intuitive Medicine / By

Do you know what the single most important factor in long-term health is? Is it drinking enough water each day? Is it eating only raw foods? Is it getting high quality sleep?   Nope. All of those things are amazing, of course… but here is the ONE factor that is controlling your current state of health completely: your thinking. In health, mindframe is everything. Don’t believe me? Look at it this way:   Your body is completely new — inside and out — every few years.   All of your organs (except for one) completely regenerates, repairs, and optimizes on

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