Healthy Mindframe

Hang In There. There Are Lots Of Solutions That Are Within Your Control.

Grounding, Healthy Mindframe, Intuitive Medicine, Organic Lifestyle, Soul Healing / By

    Today I’m sending out just a quick newsletter letting you know that I am working on a new Pandemic Solutions blog post that I will send out to you next week.   In it will be a list of so many different ideas on things you can do to protect yourself and your loved ones — and not the typical “wash your hands and stay indoors” advice you are already inundated with, but fresh uplifting ideas that you can do from the comfort of your own home to feel strong, centered and resilient. With schools closing and social […]

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The One Big Health Secret I Learned In Medical School

Healthy Mindframe, Intuitive Medicine / By

    As I talked about in the beginning of this video I shared with you two weeks ago, I went to medical school hoping to be taught the secret that would allow me to make, and keep, people healthy.   In fact, what I found out is that physicians really don’t know how to keep people healthy, and that we what we do know is confined not to health but to disease… to what can go wrong in the human body that makes us sick. And to be honest, worse than that is that out of all the things

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Two Years Ago Today I Was Headed Into An Operating Room

Healthy Mindframe, Organic Lifestyle / By

    Exactly two years ago, I ignored a growing, intense pain in my abdomen for about 24 hours, because I felt that I could not afford to take a break from all the work I had to do.     Only when I was passing out from the pain did I have to be strapped into an ambulance and rushed into surgery because my appendix had ruptured. I ignored it and ignored it until I was in a life threatening situation. That was so dumb of me. I wish I could say two years later I was working less

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Your Food Choices Impact Your Anxiety Levels… Here’s What To Look Out For

Healthy Mindframe, Medical Reports / By

Today I wanted to share some foods that are medically proven affect anxiety, so that you can use this information to naturally decrease your anxiety levels.   Did you know treating anxiety actually adds years to your life span? More on that in a moment. But first, let’s not worsen or trigger your underlying anxiety with the wrong foods. Nutritional psychiatry is a real thing — using nutrition to treat mood disorders can transform your life and make huge shifts in your ability to function and even thrive, despite having a predisposition towards anxiety.   Two foods that might be

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Anything Is Possible For Your Health. And I Mean Anything.

Healthy Mindframe / By

I just finished attending another medical conference… …this one was about treating advanced stage melanoma.   My over all takeaway from that conference was so incredibly uplifting — — because we saw case after case after case of metastatic melanoma patients becoming entirely cancer free — in full remission — after using the new immunotherapy agents we now have available. A diagnosis that (decades ago when I was back in med school) we were taught typically offered a life expectancy of just a few months now has many patients with undetectable cancer levels, in full remission, cancer free years and

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You Know All That Stress Ain’t Good For You… Here’s How To Fix It

Healthy Mindframe, Organic Lifestyle / By

Today I want to give you a round-up of my 12 favorite ways to decrease stress. Because if you can can decrease your stress levels, you can protect your longevity.     1. The easiest way to become stress-proof: take probiotics.   I’ve blogged in the past about how probiotics are so powerful in stabilizing the mind that they are actually a treatment for depression. In a new study, researchers show that taking probiotics for only one month reduces stress, decreases anxiety and even improves memory! Researchers looked at the strain of Bifidobacterium longum and followed what effect this probiotic

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Eat This Today To Decrease Your Feelings Of Depression Tomorrow

Healthy Mindframe, Medical Reports / By

My two favorite vices are: coffee and chocolate.   Coffee gets me through my mornings and chocolate gets me through my evenings! I’ve blogged quite a bit about how coffee gets a bad wrap, since it actually does have some health benefits (I have all of these free health articles waiting for you, just click the links below to read them): Higher Coffee Intake, Lower Mortality Rate Coffee Protective Against MS Coffee Decreases Your Risk of Diabetes Caffeine — Best Study Aid Ever? Latest Study Reveals Heart Protective Properties of Caffeine Coffee to Prevent Dementia AND Reduce Skin Cancer? Yep…

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