Healthy Mindframe

When You Are Doing Something Meaningful, Your Brain Works Better

Grounding, Healing Artwork, Healthy Mindframe, Intuitive Medicine, Medical Reports / By

  Now there is medical proof that the more you are self motivated when learning something, the better your brain works.   Published October 22, 2014 in Neuron, researchers found that having your own internal motivation, in the form of curiosity, not only allows your brain to have enhanced memory and function. Being curious about learning something enhanced the study participants absorption and ability to master the information they were curious to learn and even enhanced their ability to remember non-related information alongside it. Researchers could literally see the brain enhance function on MRI when the subject was highly curious […]

When You Are Doing Something Meaningful, Your Brain Works Better Read More »

Going To Sleep Earlier Prolongs Your Life, Here’s How

Healthy Mindframe, Medical Reports / By

  A new study, published April 11, 2018 in Chronobiology International, found that folks who prefer staying up in the evenings have a 10% higher risk of dying, from all causes of mortality, when compared to those who prefer mornings.   Looking at those who strongly prefer activity in the evenings vs those who strongly prefer activity in the mornings in over 430,000 study participants over a 6 1/2 year time period, researchers found higher nighttime activity resulted in: an increase in diabetes of 30% an increase in psychological disorders (almost doubling the rate at 94% higher incidence!) an increase

Going To Sleep Earlier Prolongs Your Life, Here’s How Read More »

Is Your Job Driving You Crazy? You Are Not Alone. Here’s Help.

Healthy Mindframe, Medical Reports / By

A new study, published in Lancet Psychiatry on May 10, 2018 , suggests that occupation alone might cause as many as one out of every 7 new cases of depression, anxiety, and other common mental disorders. Even after adjusting for lifestyle factors, stressful life events, temperament, personality, family history and personal history of mental illness, researchers found that job strain alone was responsible for a statistically significant number of mental illness cases over a lifetime.   14% of all common mental disorders that onset in midlife was attributed purely to job stress.   Researchers looked at over 6,800 participants, ranking

Is Your Job Driving You Crazy? You Are Not Alone. Here’s Help. Read More »

Disrupted Day/Night Rhythm Increases Mental Illness Rates

Electrosensitivity, Grounding, Healthy Mindframe, Medical Reports, Organic Lifestyle / By

A new study shows that disruption of a normal day/night rhythm takes an enormous toll on your mental health. Do you have a circadian rhythm disturbance?   You might if you are restless or active during the night, or are inactive for long periods during the day. That’s all it took to significantly increase odds of mood disorders, cognition issues, and decreased over all wellness. If you feel this might be an issue for you, read on.   The Study: Published May 15, 2018 in Lancet Psychiatry, researchers analyzed data from over 91,000 people wearing wristbands to record activity for

Disrupted Day/Night Rhythm Increases Mental Illness Rates Read More »

11 Essential Health Questions To Ask Yourself Every Fall

Healthy Mindframe, Organic Lifestyle / By

We are in mid September now, and the fall Equinox is this Saturday. And for so many of us, shorter days and longer nights means a dip in our mood.   Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a drop

11 Essential Health Questions To Ask Yourself Every Fall Read More »

The Healing Process of Grief

Healthy Mindframe, Soul Healing / By

Grief after experiencing a sudden loss can knock your feet right out from under you. Whether from the death of a loved one, a trauma, a job loss or divorce, severe illness, surgery, or any other unexpected change, it can be hard to endure… …both emotionally and physically exhausting.   In my healing work as a physician, I’ve found that real life experiences of trauma and grief don’t look like what I learned grief is “supposed” to look like from my training in medical school. I still remember learning all about the classic model of the grief process, set forth

The Healing Process of Grief Read More »

Trauma Increases Headache Risk 4-Fold

Health Videos, Healthy Mindframe, Medical Reports / By

  If you suffer from tension headaches or migraines, here is a study you should know about. Your headache may actually be coming from a trauma that you went through earlier in life… …not just from the stress of the current day.   In fact, trauma might be why you get headaches in the first place, as the participants from this study who never had headaches before going through a trauma experienced significant and persistent headaches disorders afterwards. And those who had a history of headache had a significant and intense worsening of the headache pain and frequency. Researchers studied

Trauma Increases Headache Risk 4-Fold Read More »

Intuition Physician
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.