Healthy Mindframe

Healing Is Your Body’s Natural State, Here’s Why

Healthy Mindframe, Intuitive Medicine / By

As we head into 2017… …there one thing that is crucial for you to know. If you can align with this truth, than your body can re-align with your natural healing process no matter what health obstacle you are facing. And this is all it takes — deeply accepting that:   You are literally a self-healing machine… …it’s what your body does naturally! Your: acupuncturist chiropractor nutritionist herbalist therapist physician surgeon massage therapist etc… ALL rely on *your body* to heal itself.   I know I rely on my patient’s bodies to self heal… all health care practitioners do.   […]

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Your Gut And Brain Are Connected (Duh!)

Healthy Mindframe, Medical Reports, Organic Lifestyle / By

Have irritable bowel syndrome or other symptoms of gastrointestinal distress?   Researchers are now figuring out what we’ve all known all along… …that not only is our brain health connected to our gut health, but our gut health is connected to our brain health!   You already know this… that your digestion and your thoughts and feelings are directly linked. You know that sudden feeling when you are scared and you become instantly nauseous? As a mom I got that feeling all the time when my kids were younger and I lost sight of them for a moment in a

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Anxiety Doubles Cancer Mortality. It Doesn’t Have To… Here’s How.

Healthy Mindframe, Intuitive Medicine, Medical Reports / By

  Presented Sept 20, 2016 at the 29th European College of Neuropsychoparmacology Congress, the largest study to date looking at patients with Generalized Anxiety Disorder (GAD) reveals that anxiety more than doubles the risk of a mortality from cancer. Even after adjusting for smoking, alcohol intake, sedentary lifestyle and other co-morbid disease conditions, just having anxiety independently increases cancer mortality rates.     The Study: Looking at over 15,000 patients older than 40 years old from 1993 through 1997, researchers followed the participants through 2015. Participants with a diagnosis of Generalized Anxiety Disorder (GAD) were followed for cancer diagnosis and

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The Quickest Way To Heal Is To Surrender, Here’s How

Healthy Mindframe, Intuitive Medicine, Soul Healing / By

Surrendering is safe.   Working intuitively with patients all over the globe, I’ve learned a lot about loss, grief and healing. I can say for a fact that what heals people in real life contrasts quite vividly to what I *learned* about grief and healing in med school. I still remember being in medical school and learning all about the classic model of the grief process, set forth by the amazing and brave Elisabeth Kubler-Ross:   D A B D A (I’m sure many of my readers, who are also healers, are familiar with this acronym:) meaning: D — denial

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Don’t Let A Doctor (Or A Google Search) Limit Your Healing Potential

Healthy Mindframe, Intuitive Medicine, Medical Reports / By

  The entire model of medicine is backwards and needs a major re-do.     The way the current medical model is set up is to test and report the outcome of a medication or surgery or intervention in the scientific literature, and to use these statistics as the standard of care.   I’m very familiar with the scientific method of research not only through keeping on top of the current scientific literature to as a licensed physician… but also because growing up as the daughter of one of the lead scientists at the National Institutes of Health I attended

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6 Questions To Ask Yourself Before December Gets Here

Grounding, Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

It’s time to post my annual winter checklist of all the crucial health tips I have collected that keep me feeling my best during the darkest month of the year.     The end of fall is the perfect time to make sure we are doing all we can to feel our very best… to slow down and care for our inner spark while the earth prepares for winter. It’s okay to take these upcoming winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s not only

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Sick Of Getting Sick? Double Check You Are Doing These 8 Things

Healthy Mindframe, Medical Reports, Organic Lifestyle / By

In a huge meta-analysis, published recently (May 3, 2016 in JAMA) researchers found that up to 70% of antibiotics prescribed during a two year period were actually inappropriate prescriptions. This is a hugely important study, because with the recent exponential rise of antibiotic resistant infections, each and every use of antibiotics absolutely MUST be warranted. When we truly *do* need to use antibiotics (and they can save lives, make no mistake about that) we need them to WORK. Add on to that the unnecessary chemical load to the body and the potential side effects, both annoying and deadly serious, that

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