Organic Lifestyle

Use The Healing Power Of Water In These Unique Ways

Medical Reports, Organic Lifestyle / By

  Well known as the Elixir of Life, water is absolutely critical to our well being in every way.   Not only are we primarily made up of water (over 70% of our body is pure water!) but water has a healing property that goes way beyond simple hydration. Today, I want to share with you all the different ways that dehydration affects our health (you might be surprised at some of these!) and also how we can use the power of water to support our Well Being from the inside out.   What Does Dehydration Feel Like?   Dehydration […]

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You Can Ground Through Your Indoor Plants — I’ll Show You How!

Grounding, Organic Lifestyle / By

  Today I have a very quick video for you answering one of my most frequently asked questions! Patients and readers email me all the time asking if they can ground by touching an indoor house plant… ….or by bringing a bucket of soil indoors and putting their feet on it.   Until now, the answer was sadly no… but now the answer is yes! In this 4 minute video below, I will demonstrate how it works and use my favorite test meter to show you how powerfully this works:   Grounding With Indoor Plants:     To supporting your

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5 Ways To Decrease Risk Of Autism, ADHD and More, Before Your Child Is Even Born

Medical Reports, Organic Lifestyle, Positive Parenting / By

Today I want to share with you some quick and easy recommendations to protect the health of your children, based directly off of the exciting new medical research that’s being conducted right now on Autism and ADHD. 5 Holistic Ways To Decrease Your Baby’s Risk Of Neurodevelopmental Disorders:   1. Take Vit D:   In a study published in the Journal of Psychiatry on Sept 30, 2016, researchers found that the lower the Vitamin D concentration in cord blood carried a significantly higher risk of ADHD in childhood. Every 10 nmol/L increase in cord blood Vit D concentration offered an

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I Had No Idea This One Neurotransmitter Changes Everything We Know About Aging

Grounding, Healthy Mindframe, Medical Reports, Organic Lifestyle / By

Serotonin is historically linked with depression — and poor sleep as well — since serotonin is the precursor to melatonin and folks who are low in serotonin are likely low in melatonin too. (Which sucks because as I blog about here, folks struggling with depression are only likely to have the depression resolve if they are sleeping well.) But today’s medical study truly blew me away, because it reveals that serotonin isn’t just linked with depression and sleep, but with cognition.   In fact, this study suggests that the decline in cognition and memory issues as we age isn’t simply

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Best Of The Best: 2017 Healing Holiday Gift Guide

Healthy Mindframe, Organic Lifestyle / By

  Because it’s Cyber Monday, I want to share with you my very favorite holiday gift ideas, so that you can support the health and happiness of your very favorite people.   We all know someone who gives so much of themselves they are getting burnt out, run down. Or someone facing a health challenge that could use a fun and uplifting healing gift. So often in dealing with a medical condition, journeying through illness and healing, or watching someone you dearly love go through it (which can be waaaayyy worse than going through it yourself) is exhausting. But healing

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How To Protect Your Liver At Holiday Parties

Organic Lifestyle / By

  Today I’m just giving a quick, real-life health tip considering we are just on the verge of launching fully into holiday season, which means holiday meals, holiday get togethers, and impromptu toasts abound!   Drinking wine occasionally has enjoyed mixed health reviews — with some studies reporting cognitive benefits from wine (although for those you can simply take resveratrol supplements!) and many studies reporting that alcohol increases cancer risk. And because holiday parties typically mean a lot of driving out and about to attend these parties, my first recommendation is just not to drink at all!   But if

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Lithium In Our Drinking Water?

Medical Reports, Organic Lifestyle / By

Many recent studies have come out lately showing just how important the mineral lithium is to our health. And I’m all for whatever natural solutions we can find to preserve health… but not this one.   I’ll give you details below on studies that show that long term lithium use is associated with a reduced risk of dementia, and this is on top of previous studies that show that lithium may actually lower our over all lifetime risk of cancer. But adding it to the water supply, instead of just recommending lithium supplementation? Uh… no. I’m not good with that.

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Intuition Physician
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