brain

Do You Know All 4 Of These Ways To Receive Healing Earth Energy?

Grounding, Intuitive Medicine, Organic Lifestyle / By

We all know that we depend on the physical presence and life supporting gifts from Mother Earth in order to be alive.   Food, Air, Water, and directly physical contact in the form of Grounding are all essential to Well Being.     In addition to eating well, hydrating fully, and breathing deeply, we can simply touch the earth directly to be electrically connected to this powerful and life changing healing energy flow. But beyond simply touching the earth, did you know there were other, less well known ways to resonate more deeply with the earth and to expedite your […]

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Insomnia? 6 Unusual But Effective Ways To Deepen Your Sleep Tonight

Intuitive Medicine, Medical Reports / By

In the northern hemisphere, we are deep in the heart of winter… …it’s the darkest time of the year and the perfect time to catch up and fully repair any sleep deficit you have built up throughout the year.   You absolutely, 100% ***NEED*** deep, restorative sleep! This is very important work. Make the time to DEEPLY SLEEP right now, when winter is gently urging you to hibernate. And even if you are in summertime in your part of the world, use this reminder to check in with your sleep habits and make sure you are supporting your health through

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Reducing Background Anxiety Increases Mental Clarity: Here’s How

Healthy Mindframe, Intuitive Medicine, Medical Reports / By

Recently published in the Journal Of Neuroscience (June 2015) researchers looked at the role of norepinephrine in songbirds to determine what effect it has on stimuli detection and processing.   What they found is that norepinepherine helped decrease the “background noise” of the brain, allowing songbirds to not only enhance their auditory signal detection but to accurately encode complex incoming information. With higher norepinepherine levels, the brain had less background activity and less spontaneous firing of neurons, allowing the songbirds to distinguish the relevant incoming information from irrelevant incoming information.   Meaning… the less background noise in the brain, the

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Learn New Material More Easily With This One Tip

Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By

Proof that the more you are self motivated to learn something the more you will remember it:     A new study, published October 2, 2014 in Neuron, found that having INTRINSIC MOTIVATION in the form of curiosity, not only allows you to enhance your learning of key information but also of non-crucial, incidental information presented at the same time. In other words, being curious about learning something enhances your absorption and ability to master the information you were curious to learn AND even non-related information alongside it.   Curiosity about life in general enhances your experience of life itself,

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Coffee Protective Against MS

Medical Reports / By

  If you follow my blog, you already know I’m a big fan of coffee.   Yes I love how it tastes… but I also love the benefits that have been medically proven. I’ve blogged about a few of them in the past…   Coffee has been shown to (click to read more on each topic): decrease your risk of diabetes protect your heart prevent dementia reduce incidence of skin cancer and even boost memory!   Today’s uplifting healing report from the medical literature highlights yet another way that coffee may be serving your brain… by protecting against multiple sclerosis.

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Three Medically Proven Ways To Save Your Brain

Grounding, Healthy Mindframe, Intuitive Medicine, Medical Reports / By

A study recently released in Frontiers In Psychology on Jan 21, 2015 shows that meditation may actually slow age-related brain atrophy.   Long-term meditators, examined under MRI imaging, were found to have less gray matter loss WIDESPREAD throughout the brain, when compared to controls who did not meditate. This is the largest study to date looking at effects of mediation on the brain!   The details: 50 men and women who were long-term meditators were compared with matched controls of the exact same sex and age, but who did not meditate at all. The participants were all imaged using the

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3 Additional Ways To Protect Your Brain Volume

Medical Reports, Organic Lifestyle / By

Today I have three suggestions to help you protect the brain you have for a nice long lifetime.     These recommendations are all based on medical reports — ones that I feel do not get highlighted enough — the POSITIVE meaningful study results that show holistic things you can do to take charge of your health… … like focus on protecting your brain volume!   If you haven’t watched last week’s video on ways to boost your restorative sleep, you might want to pop over and watch it… …as deep restorative sleep is step ONE for healthy brain function

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Intuition Physician
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