brain Archives - Page 5 of 10 - Intuition Physician

Learn New Material More Easily With This One Tip

Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By Laura Koniver, MD

Proof that the more you are self motivated to learn something the more you will remember it: A new study, published October 2, 2014 in Neuron, found that having INTRINSIC MOTIVATION in the form of curiosity, not only allows you to enhance your learning of key information but also of non-crucial, incidental information presented at the same time. In other words, being curious about learning something enhances your absorption and ability to master the information you were curious to learn AND even non-related information alongside it. Curiosity about life in general enhances your experience of life itself, […]

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Aug 24 2015

Coffee Protective Against MS

Medical Reports / By Laura Koniver, MD

If you follow my blog, you already know I’m a big fan of coffee. Yes I love how it tastes… but I also love the benefits that have been medically proven. I’ve blogged about a few of them in the past… Coffee has been shown to (click to read more on each topic): decrease your risk of diabetes protect your heart prevent dementia reduce incidence of skin cancer and even boost memory! Today’s uplifting healing report from the medical literature highlights yet another way that coffee may be serving your brain… by protecting against multiple sclerosis.

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May 4 2015

Three Medically Proven Ways To Save Your Brain

Grounding, Healthy Mindframe, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

A study recently released in Frontiers In Psychology on Jan 21, 2015 shows that meditation may actually slow age-related brain atrophy. Long-term meditators, examined under MRI imaging, were found to have less gray matter loss WIDESPREAD throughout the brain, when compared to controls who did not meditate. This is the largest study to date looking at effects of mediation on the brain! The details: 50 men and women who were long-term meditators were compared with matched controls of the exact same sex and age, but who did not meditate at all. The participants were all imaged using the

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Mar 30 2015

3 Additional Ways To Protect Your Brain Volume

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Today I have three suggestions to help you protect the brain you have for a nice long lifetime. These recommendations are all based on medical reports — ones that I feel do not get highlighted enough — the POSITIVE meaningful study results that show holistic things you can do to take charge of your health… … like focus on protecting your brain volume! If you haven’t watched last week’s video on ways to boost your restorative sleep, you might want to pop over and watch it… …as deep restorative sleep is step ONE for healthy brain function

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Feb 2 2015

Restorative Sleep… 6 Important Techinques To Get Rid Of Your Sleep Deficit For Good (video)

Health Videos, Healthy Mindframe, Healthy Weight, Medical Reports / By Laura Koniver, MD

You absolutely, 100% ***NEED*** deep, restorative sleep! It’s non-negotiable… poor sleep causes: memory impairment shorter life span: decrease response time + decreased motor skills = increased risk of accidents weight gain anxiety and other debilitating mood disturbances dementia and an increased incidence of Alzheimers widespread brain atrophy and much much more!!! For example, a recent study (published in Neurology on Sept 3, 2104) found a widespread change in brain volume with poor sleep over time. Researchers looked at 147 people and followed them (using MRI imaging) to look at the effects of poor sleep on the brain.

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Jan 26 2015

Save Your Brain, Prevent Cancer… All With ONE Supplement

Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

With winter solstice coming up, this is the perfect time to give a review of what the medical literature had to say this year about Vit D. I’ll tell you about the latest research and you can decide for yourself if you agree that Vit D is absolutely the ONE supplement you should be taking, even if you live in a sunny location. 1. Prevent and Recover from cancer A HUGE meta-analysis looking at 25 different studies and 17,700+ cancer patients found definitively, yet again, that higher levels of circulating Vit D at time of diagnosis was associated

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Dec 15 2014

Broccoli Improves Autism (And 5 Other Natural Ways To Help)

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

A small but important study just revealed that a component of broccoli and broccoli sprouts (sulforaphane) can help give autistic patients a significant boost to social skills and verbal communication… naturally! Published Oct 13, 2014, researchers studied 40 males between the ages of 13 and 27… all who had moderate to severe autism. 26 received broccoli sprout extract (50 to 150 umol daily) and 14 received placebo and measured the results after 18 weeks. The results were impressive — almost half showed measurable improvement in several different areas including social and verbal skills. 46 % of participants

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Nov 3 2014

Learn New Material More Easily With This One Tip

Coffee Protective Against MS

Three Medically Proven Ways To Save Your Brain

3 Additional Ways To Protect Your Brain Volume

Restorative Sleep… 6 Important Techinques To Get Rid Of Your Sleep Deficit For Good (video)

Save Your Brain, Prevent Cancer… All With ONE Supplement

Broccoli Improves Autism (And 5 Other Natural Ways To Help)

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