cancer

It’s Summer: Decrease Your Skin Cancer & Photoaging Risk, Naturally

Medical Reports, Organic Lifestyle / By

    Well it’s finally summer, and we can capitalize on the fact that outdoors is the safest place to be (even the CDC has published recommendations that all windows in homes, offices, and schools be kept open to increase venhilation) you can take advantage of the fact that sunlight is naturally germicidal and the Vitamin D boost you get is naturally immune boosting and move all of your indoor activities outside! So this brings up concerns about skin cancer and photo aging effects from sun exposure — but don’t let that stop you from going outside. Here’s why. A […]

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Trying To Shed Your Quarantine Weight Gain? 8 Unusual Tips That Will Ensure Success

Healthy Mindframe, Healthy Weight, Medical Reports / By

      Most people have gained a bit of weight as a result of social distancing for the past month or two. With gyms, YMCAs, and most indoor exercise facilities shut down, and even outdoor public spaces like hiking trails, bike paths, beaches, pools, and more shut down, it’s likely that your activity level decreased and your weight increased. It’s okay. Me too. But not only is it actually a good idea to gain a few pounds during a pandemic (see #3 on the list below if you need proof) I’ve got a fantastic list of actionable tips taken

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Time In the Sun Actually Increases Your Life Span… Here’s How To Do It Safely

Medical Reports, Organic Lifestyle / By

A recent medical study, published in the Journal of Internal Medicine, found that folks who avoided sun exposure actually had a shorter life span… …with a decreased life expectancy that was shorter than even heavy smokers who bathed in the sun. What?!?! Yes.   This was a huge study looked at almost 30,000 participants over a span of 20 years. Researchers tracked health outcomes and life span over two decades and found that even when smoking was factored in, the life span of those who avoided the sun was over 2 years shorter than heavy smokers who got the highest

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Going From Surviving To Thriving After Cancer

Medical Reports, Organic Lifestyle / By

  One year ago today I almost died. My appendix acutely ruptured and I went into shock. I was rushed into surgery and my surgeon said I was about 2 hours away from things being very dicey with survival. Thank God, truly, for advancements in modern medicine such that they could save my life that day.   That said, what modern medicine has not quite figured out as well, is how to maintain or boost wellness. Or how to recover wellness after a major medical crisis. After surgery I had one follow up appointment where they made sure I was

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10 Ways To Use A Cell Phone More Safely

Electrosensitivity, Health Videos, Organic Lifestyle / By

  On the heels of the largest cell phone study ever conducted, which I blog about here, I wanted to create a quick video giving you some easy, actionable ways to decrease your radiation exposure while still having access to your cell phone when you need to use it. I know I rely on my cell phone on a daily basis both personally and professionally… so I know that giving up my cell phone is not a realistic answer for me. But as a holistic physician, I also realize that every single cell in our body functions on the basis

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Largest Study On Cell Phone Radiation, Here’s What You Need To Know

Electrosensitivity, Grounding, Health Videos, Medical Reports, Organic Lifestyle / By

      The largest ever, to date, live animal study on the effects of cell phone radiation was just released by the National Institutes of Health this past March, and you absolutely must be aware of the results.   In today’s article, I’m going to outline what researchers found in vivo studies, and I’m also going to list for you some actionable things you can do to reduce your exposure. I’ve also created a printable checklist that you can freely share with all of your loved ones, so that they can easily print out the recommendations and have them

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Aspirin Prevents Cancer… But There Is A Much Safer Way

Grounding, Medical Reports / By

Yet another study reports that long term aspirin use is associated with a reduced risk of death from all causes… …and specifically a reduced risk of death from cancer.   Remember when I blogged about this back in August 2014? The study at that time reported a 30% — 35% reduction in the risk of developing colorectal cancer, a 25% reduction in the risk of developing esophageal and stomach cancers, and smaller risk reduction in the other cancer categories (prostate, lung, breast.) The latest study back this finding up, finding a 7% reduction in mortality from all causes put together

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