celebrate

8 Ways To Celebrate Earth Day & Instantly Boost Your Health — Which Will You Do?

Grounding, Organic Lifestyle / By

    The earth provides such a beautiful platform for us to have a human experience on. Every connection we made, every friend or lover we’ve ever met, every second we’ve ever spent in pursuit of our life’s purpose, every breath we’ve ever taken and every heartbeat we’ve ever had has happened here, on this planet — with it silently beneath our feet — supporting life. The earth makes the atmosphere for those beautiful deep breaths of fresh air you can take each day. The earth flows the water that can deeply hydrate your body each day. The earth grows […]

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7 Ways To Turn Winter Solstice Into A One Day Health Reset, Which Do You Choose?

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle, Soul Healing / By

  This weekend brings us the winter solstice (and honestly thank goodness because for my sanity I really need the days to start getting longer again) and the darkest day of the year should naturally be a time of hibernation and restoration… i.e. the best quality sleep of the year. Sleep is so important to your long term well being that you literally can’t live without it… sleep is non-negotiable and absolutely essential for longevity. And the good news is, that no matter how bad your sleep is right now, you are only ever one night away from a good

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Easy Tips To Help You Navigate Holiday Party Foods and Drinks

Healthy Mindframe, Medical Reports / By

  November is upon us, and with Thanksgiving and Winter Holidays running towards us back to back, that usually means lots of celebratory foods we might not normally choose to eat and drinks we might not routinely drink.  It also means folks are stressing about their weight.  More on that at the end of this blog post. Whether holiday parties are stressing you out, picking out the perfect gift, figuring out how to afford travel (damn it’s so expensive!) or balancing social commitments, even joyful holidays can be stressful ones. Most people report that being surrounded by rich holiday foods,

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Your Body Is Almost Entirely Made Out Of Stars, Here’s How To Celebrate It

Healthy Mindframe, Soul Healing / By

    As a physician, every single cell in our body is literally like a miracle to me.  How it functions, replicates, repairs, lives, dies, replaces.  The fact that our skin is self healing, our bones fuse back together, we breathe and our heart beats while we use our body to do other things all day long without even thinking about it, how we create life, how little humans grow within us and are born. The fact that all of it, almost every bit of it, comes from cosmic dust and stars — it’s all just so damn magical.  We

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We Need This Earth Day More Than We’ve Ever Needed One Before

Grounding, Healthy Mindframe, Organic Lifestyle / By

This Wednesday is Earth Day!   And like I wrote about in my last blog post, the earth is literally begging — begging — us for a reset. To me, the most positive thing that has come out of this pandemic is how this “forced pause” has been allowed everyone, all over the globe, to come together in an absolute, unified, world wide, eye opening moment to truly see that our wellness depends on the wellness of the planet. And when we stop and pause, the planet heals. People are hearing birds singing again, noticing that springtime trees and flowers

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Your Most Asked Grounding Questions, Answered

Grounding, Organic Lifestyle / By

Today is Earth Day!   In celebration of this, I thought I would answer all of the grounding questions I am asked the most! Have you ever wondered about any of these questions?     1. Is there anything I can do to enhance grounding?   Yes! There are several things you can do to make your body even more conductive and ready to ground: stay well hydrated correct any mineral deficiencies remove dead skin from your body and have well moisturized skin. In the human body, conductivity requires two things: water and electrolytes. This creates an electrolytic solution that

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Thoughts On Health… Celebrate Becoming A Woman

Female Health / By

The most special girl in the world, the most special girl in *my* world anyway… is now a young woman. She takes my breath away with how effortlessly she welcomed womanhood and menstruation into her life… she is healthy and radiant and I am the most lucky mama in the entire UNIVERSE to travel this road with her… watching her fly. We were heading out the door to spend a warm November day on the beach when she found out. Welcoming her transition with the calmly lapping waves and under the warm blessed sun just felt so right. Oh I

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