easy

Welcome In Summer By Doing This 5 Minute Grounding Meditation With Me

Grounding, Healthy Mindframe / By

    We are officially into summer now, as the summer solstice was just this past weekend!  I hope you considered throwing the Summer Solstice Grounding Party I recommended for you in my June newsletter! And if you don’t get those newsletters, you can sign up for it right here:   The Healing Power Of Meditation   I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that not only does meditation significantly reduce pain, it does so in a totally unique neuropathway, completely separate from any pain […]

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What’s the Bare Minimum You Can Do to Live Longer? The Latest Study Shows It’s Less Than You Think

Medical Reports, Organic Lifestyle / By

  I often say, in almost every interview I give and with almost every patient I work with — anything is better than nothing. I am happy about you making one small change.  No need to get overwhelmed or discouraged when improving your health. One minute of grounding.  One glass of water.  One short walk after dinner.  One high quality multivitamin.  Doing these things every single day is so much more joyful and inspiring then starting and stopping another diet, starting and stopping another workout plan, starting and stopping another trendy supplement. In health, literally anything is better than nothing.

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Sleep A Key Factor In ADHD

Healthy Mindframe, Healthy Weight, Medical Reports, Positive Parenting / By

On the heels of last week’s blog post that named deep sleep as one of the top 3 ways to preserve your brain volume… a new study has recently revealed that good sleep helps with ADHD as well!   Sleep problems have long been considered a hallmark of ADHD… leading to reduced quality of life, reduced level of functioning and reduced school attendance. A study, recently published on January 20, 2015 in the British Medical Journal, has found that even a simple, brief sleep intervention with ADHD children provides lasting benefits that lead to improved sleep and decreased ADHD symptoms.

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Inspiration Wednesdays… DIY inspirational art

Organic Lifestyle / By

    I’ve got a great little DIY tutorial for you today for this lovely Inspiration Wednesday. This one is sooooo easy and yet looks so fabulous, you can do it this afternoon and have it hanging up in your home by tomorrow! The best part is you can customize exactly what you want it to say… do you have an affirmation you would like to greet you each morning as you start your day? Do you have a favorite quote that makes your heart sing? Invite positivity and love right into your own home… and by creating it yourself

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Heart Centered Parenting Tip #1: An easy way to re-direct the energy of the day

Health Videos, Positive Parenting / By

First of all, I want to thank you all for leaving such kind comments for me in the last post. I really appreciate every single one… each was like a gift that helped heal me and washed away some of the sadness… Okay, so I’m still feeling a little raw but I had this quick little video recorded two weeks ago, so it’s perfect to share with you today. Matter of fact, I’m going to take my own advice right now and go find my Zenergy Chime…   I hope you enjoy this super easy, super simple, yet highly effective

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Rainbow craft goodness

Positive Parenting / By

  Last week, my children and I had fun working on a project I had seen all over the bloggersphere… in too many places to even credit (just google crayon art) it is all over Pinterest, StumbledUpon, and blogs galore.     Miles and Clara did an amazing job on theirs… so good I just have to frame and hang them! I just love these… somehow they combine the spirit of childhood with freedom and flow… melting crayons into something new, each one totally unique… it is just pure fun.   If you want to create your own this weekend,

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Lobster. Easiest food I’ve ever grilled.

Organic Lifestyle / By

Now that you’ve made some free eco-friendly fire starters… what should you cook over that summertime fire pit? I have a great tutorial for you today… I use my grill but if you just cook these over a fire pit, I have no doubt they are amazing. I’ll try that next and let you know how it goes. Easiest in the world way to prepare lobster, no steaming up your kitchen this summer… it’s grilled lobster! Ready? You won’t even need to print this out, it’s so easy. Just place on grill and cook about 8 minutes. Simple. But if

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Intuition Physician
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