energy

5 Important Ways To Feel Loved And Boost Your Heart’s Health This Week

    It’s Valentines Day this week, and regardless of if you spend it with a person you love, a pet you love, doing an activity you love or giving yourself much needed break and some healing alone time on Valentines, any and all of these things can benefit your heart function, so it’s a great time for my annual review on all the ways you can support your heart’s health. I’ve got you covered on how to boost your heart health from every single angle!  Physically, energetically, emotionally. Let’s go:     1.  A Heart Boost From Grounding To …

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How To Make Room For 2024… In Your Living Spaces, In Your Body, In Your Life

  I can think of no better way to set the stage for a brand new year, 2024, to be full of expression and growth than to simplify and declutter at the start of the year. You need space to expand, it’s as simple as that. Clutter stops growth and expansion, and it affects your health, both mentally and physically. I want you to feel like your living space — whether it is a single room, an entire apartment, or a massive multilevel home — just wraps you up in a big hug of safety and security and joy, with …

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You Are Made Of Stars (My Latest Painting + A Round Up Of My Favorite Holistic Healing Articles)

    As a physician, every single cell in our body literally seems like a miracle to me. How it functions, replicates, repairs, lives, dies.  The fact that our skin is self healing, our bones fuse back together, we breathe and our heart beats while we use our body to do other things all day long without even thinking about it, how we create life, how little humans grow within us and are born. The fact that all of it, almost every bit of it, comes from cosmic dust and stars — it’s all just so damn magical. We are …

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Are Your Weight Struggles From Subclinical Hypothyroidism? Probably, Here’s Help

      What to do if counting calories, exercising, and making the environmental changes I suggested last week are not making any difference to your metabolism? What if you still feel sluggish, tired, and your weight just won’t budge?  It could be subclinical hypothryoidism and adrenal fatigue.  This super common condition is poorly understood and can literally simply be caused by prolonged stress. Ask yourself: have you been through a stressful period recently?  Or have you been living under stress for a long period of time — months, years, even decades?  If so, focusing on boosting thyroid and adrenal …

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Why Our Posture Affects Our Energy Level And Our Emotions

    The last time I ran my annual Chakra Healing Class, one of the most interesting topics came up. On of the participants (thank you Steve!) mentioned that he noticed becoming more short of breath when his posture slumped. That brought on a wonderful discussion of all the different ways that poor posture literally physically affects your health… everything from dry mouth and dental issues to decreased oxygenation, decreased sleep quality and even increased ADHD symptoms.   But posture affects more than just our physical body… it affects our spirit.       In class I shared a link …

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My Latest Painting: I Am Nothing, I Am Everything, All At Once

Today I want to share with you the latest painting I just painted. You can probably tell from some of my recent blog posts that I’ve been thinking a lot about the preciousness of our fleeting time on this earth.  About how our bodies reflect God’s divine design, and about the beauty that is inherent in the death transition.     So I wanted to paint it.   To somehow capture that moment when your physical body releases your energetic body and the dissolution of the tangible flows into the intangible.  How must that feel? I think how it must feel …

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The Real Reason Grounding Works: The Healing Power of the Earth, Finally Explained

      Today’s video contains possibly the most important information since the “re-discovery” of grounding in the first place… it’s finally answering the question: how does grounding work? All I’ve read about in the popular media is a mysterious “electron transfer” which actually can not be directly measured.  Want to truly understand grounding way beyond an electron reaching you?   Just watch the video below and I’ll tell you myself. In a nutshell: every single part of the natural universe conducts a natural energy current known as a Direct Current (DC). This DC circuit of energy flows through everything, …

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