Giveaway: Heart Centered Guidance

I am beyond excited to share this with you today — something I’ve been personally enjoying for months now and have experienced first hand how valuable an intuitive tool it truly is. My dear friend Jorie Cwik has spent years collecting hearts in nature. She practices “heart spotting” as a wonderfully beneficial act of presence, meditation, and communion with nature — a practice I agree with whole-heartedly.Check out some of the hearts I’ve found in nature and blogged about here, here and here! Jorie has combined the hearts she has found gracing Mother Earth over the years with her own […]

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Plan To Get Your Body Moving In 2014?

If you follow my blog, you already know I am a huge fan of walking to reduce your risk of diabetes as well as for cancer recovery.   Moving my body more is certainly an ongoing goal for me in my own life… something I really want to do but never seem to find the time to prioritize. I don’t have the time (or desire) to fit in trips to the gym and I’ve never found an exercise DVD that I’ve felt like doing more than once. Enter… The Inspire Workouts.   This is an innovative program that combines positive

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Creating A Healing Connection Through Music

Today it is my great pleasure to interview composer and musician Marco Missinato. From the first moment I heard his music I knew that he was an incredibly gifted, intuitive based musician and I wanted to help support his vision by having him stop by my blog today share his recent work, “Unfolding Secrets, A Symphony Of The Heart.”   Anything heart based, anything intuitive, anything healing… I want to learn more about it and I want to share it with as many people as I can.   When I listened to Marco’s music, I felt a great calling in

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Life After Loss… Miscarriage Support

In keeping with last week’s post about my own personal grieving process, today I’ve invited a very soulful, brave and honest woman to stop by my blog and share her own, similar-but-different experience with grieving. For Catherine Keating, loss came in the form of miscarriage. Twice. Finding a path back from grief into gratitude, from sorrow to strength involved writing a book. Reading There Was Supposed To Be A Baby was so beautiful for me because it echoed so many of the same tools I was using in my own healing process… all outlined in one supportive, gentle, pure, raw

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Inspiration For Your Journey Today

I am so blessed to receive emails from a dear soul named Michael.   Michael lives across the ocean from me yet speaks right to the heart of things so clearly that I feel as if he is standing right next to me.   Michael knows about big transitions, about pain, about suffering… and because of this he knows a lot about joy, and love, and interconnection.   You see, Michael has inoperable cancer. And yet, through this journey Michael feels alive, he feels love, and he understands more deeply than most of us that emotions are all interconnected… and

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Got Anxiety?

Meet Gina Rafkind, CPC. Gina is the Holistic Anxiety Coach + Chief Anxiety Buster at VedaSun. She helps women bust through anxiety so they can get moving on their creative dreams. I have a particular affection for Gina and asked her to share her website and thoughts on my blog today because I suffered incredibly from anxiety as a child. It was so bad that sometimes I would literally pace my bedroom in a circle all night long until woke up in the morning passed out on the floor. It was so bad that I felt embarrassed about it. It

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Thoughts on Health… Dealing with negative people

It’s my b-day as I type this, so I’m going to take a step back and let the lovely Hibiscus Moon take over for today. I was introduced to her blog by Krista (thank you Krista!!!) and fell in love with a blog post in which she shared her 5 favorite ways to diffuse negativity when other people are bringing negativity into your space. So without further ado…. here she is! Hibiscus Moon, ladies and gents!     How To Deal With Negative People In 5 Sparkly Steps: 1. Be aware. Who are those negative peeps? Do you know? Sometimes,

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