healing

Have A Meal With Me Today & Instantly Feel The Difference That Eating Grounded Makes

Grounding, Healthy Weight / By

    Why does food always taste better at a picnic? Why does your morning coffee seem so much more satisfying when you take it outside to your front doorstep? Why do you never seem to feel the same heartburn or bloating or indigestion when you eat lunch outside on your lunch break instead of inside at your desk? Why is cooking dinner over an outdoor campfire or grill so much more fulfilling than cooking the same meal indoors?     That’s because grounding has a profound impact on your digestion, boosting your vagal tone (which supports the function of […]

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Grounding Techniques That Will Help Your Reach Your Specific Health Goal, Faster

Grounding, Medical Reports / By

    Need some help integrating grounding in with your specific healing goals?  What if your goal is to fix insomnia, or reduce back pain, or boost your ability to focus, or treat fibromyalgia, or reduce jet lag, or protect against osteoporosis, etc… Does the specific technique of grounding matter? I’ve got you.  I’ve compiled my top recommendations to get the specific healing result you are looking for… faster.  Run through this list for some great ideas to optimize your healing results from grounding. 19 Therapeutic Grounding Ideas:     1. Stress/burn out: plan a grounded vacation   Feeling psychologically

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Do You Have Any Of These 10 Symptoms Of Silent Dehydration Right Now? What To Do If The Answer Is Yes

Grounding, Medical Reports, Organic Lifestyle / By

    Is it warming up where you live?  It’s starting to get warm where I live, and I’ve noticed feeling drier and more dehydrated the past few days.  That reminded me to remind you: drink your water.  All year long, but especially as it heats up outside. Known as the Elixir of Life for good reason, water is absolutely critical to our well being in every way.  In fact, a recent study published in eBioMedicine found that dehydration, measured by how concentrated the salt is in your bloodstream, is actually a risk factor for premature death. Almost just as

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8 Ways To Celebrate Earth Day & Instantly Boost Your Health — Which Will You Do?

Grounding, Organic Lifestyle / By

    The earth provides such a beautiful platform for us to have a human experience on. Every connection we made, every friend or lover we’ve ever met, every second we’ve ever spent in pursuit of our life’s purpose, every breath we’ve ever taken and every heartbeat we’ve ever had has happened here, on this planet — with it silently beneath our feet — supporting life. The earth makes the atmosphere for those beautiful deep breaths of fresh air you can take each day. The earth flows the water that can deeply hydrate your body each day. The earth grows

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Welcome Spring With This Refreshing Grounded Mediation You Can Do Right Now

Grounding, Healthy Mindframe, Medical Reports / By

    I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that mindfulness meditation significantly reduces pain, and does so in a totally unique neuropathway that is completely separate from any pain relief that is found through the placebo effect. Turns out, meditation modifies pain brain patterns to help break you out of repetitive pain signals.  I talk about that in this TikTok for you here and you can also read the study for yourself here. @laurakonivermd Nope #meditation #placebo #pain #painrelief #holistichealth #laurakonivermd #intuitionphysician ♬ original

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My Top 9 Longevity Tips For You To Feel Your Best

Healthy Mindframe, Medical Reports / By

    As I talked about in my last video on aging, aging can be simplified down to a balance between inflammation that accrues over a lifetime vs. your body’s stem cell regeneration. So we can approach longevity by both sides, decreasing inflammation in the body and protecting (even boosting) stem cell function so we can renew and refresh our organ systems for longer.   Graphic shared from: Li, X., Li, C., Zhang, W. et al. Inflammation and aging: signaling pathways and intervention therapies. Sig Transduct Target Ther 8, 239 (2023)   The above graphic comes from this fabulous meta-analysis

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17 Indoor Activities You Should Absolute Take Outside This Spring… Pick One To Do Today!

Grounding, Organic Lifestyle / By

    During the month of March, our days will become longer than our nights… woot!  Spring weather usually means folks are more likely to get outside, get active, go on walks, resume hiking and biking and jogging, plant springtime gardens, catch up on yard work, taking food outside to eat on picnics… you name it. Getting outside in that fresh air is so very good for you. And you know what is even better for you than that?  If you can be grounded while doing all of your favorite springtime activities.  And you can be, even without going barefoot.

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