health Archives - Page 3 of 26 - Intuition Physician

How To Feel At Home In Your Body

Grounding, Healing Artwork, Health Videos, Healthy Mindframe / By Laura Koniver, MD

Most of us live with a sense of not really inhabiting our body fully. We want things to change about our body or about our health before we will actually want to be in it. Or we have some judgement against it, or even disdain for it, on some level. We feel, subconsciously maybe, that our body is against us. We can feel that it’s too damaged by health issues to truly cherish. We have a half hearted sense of tolerating our bodies for the time being. No! You aren’t settling for that! Your body, in exactly […]

How To Feel At Home In Your Body Read More »

Sep 20 2021

How Grounding Helps Protect Your Cardiac Function For A Lifetime

Grounding, Medical Reports / By Laura Koniver, MD

Last week I wrote an article for you outlining how stress and trauma increases your risk for heart disease, but that this increased risk was reversible. This week, let me give you one of the best tools I know for supporting heart health — that is through grounding. Our hearts emit the strongest electromagnetic field of our entire body… thousands of times stronger than the electromagnetic field of our brains! The human heart’s electromagnetic field is measured at about 100,000 times stronger electrically (and 5,000 times stronger magnetically) than the human brain. This electomagnetic frequency that pulses

How Grounding Helps Protect Your Cardiac Function For A Lifetime Read More »

Aug 30 2021

How To Release Weight Changes That Are Caused By Stress

Healthy Weight / By Laura Koniver, MD

Gaining weight (or losing weight) unintentionally is a common response to chronic or acute stress. In fact, a recent poll conducted by the American Psychological Association found that most of us have experienced a significant weight change in the past year, thanks to the overwhelm that the 2020 pandemic brought our way. The poll revealed that 60% of Americans report undesired weight changes as a result of this year long pandemic. 42% of us gained a significant and unwanted amount of weight and almost 20% of us had an undesired and significant loss of weight. But I’m here

How To Release Weight Changes That Are Caused By Stress Read More »

Jul 12 2021

10 Ways To Make Healing Instantly More Playful And Uplifting

Health Videos, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

I’m going to be spending some much needed time with my family and soaking in every single second for the next few weeks, as by the end of this summer I will officially be an empty nester (sob!!!) So I today I wanted to leave an uplifting holistic healing article filled with tons of resources for you to enjoy over the next few weeks until my weekly blog posts return. Here is my goal: I’d like to encourage you to see healing as fun. Yes… fun! After all, as you heal you should feel better and better and

10 Ways To Make Healing Instantly More Playful And Uplifting Read More »

Jun 21 2021

Hearing Birds Sing Might Be Just As Important To You As Your Next Paycheck, Here’s Why

Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

More evidence that Mother Nature can boost your happiness like nothing else can… a new study suggests that bird diversity is as important to life satisfaction as an income is. This study, published in Ecological Economics on Nov 2020, found that not only is happiness correlated with local bird diversity, but a 10% boost in bird diversity actually increases happiness to a similar magnitude as a 10% boost in income does! We’ve known for a while that animals improve our mood, health, and even boost longevity (I’ve blogged about how pets can do all of this and more

Hearing Birds Sing Might Be Just As Important To You As Your Next Paycheck, Here’s Why Read More »

Jun 1 2021

10 Indoor Activities That Can Easily Be Done While You Are Outside, Grounded

Grounding / By Laura Koniver, MD

In honor of Earth Day this April, I’m in the middle of a 5 part series of articles to encourage you to get outside and get grounded — in my experience it is the most absolutely essential part of your spring healing plan! These are the posts in this series: A new study explains why grounding boosts your mood (last week’s article… click to read!) My top 10 indoor activities to take outside this spring (today’s post) Holistic sun protection: tips to know before going outside Replacing minerals to boost your conductivity and avoid dehydration this spring

10 Indoor Activities That Can Easily Be Done While You Are Outside, Grounded Read More »

Apr 12 2021

To Stay Young, Stay Curious (& Dozens Of Other Ways To Protect Your Brain)

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle / By Laura Koniver, MD

When nothing is sure, Everything is possible. — Margaret Drabble This is what we are living in right now: nothing is sure. But that also means: everything is possible! Right now is the perfect time to open up to learning new things you never would have had the time or opportunity to learn before. To shed old routines and consider what changes in your lifestyle, what changes to your career, and what changes to your health you might want to make after this pandemic is over, and to start learning new skills to prepare for it. I

To Stay Young, Stay Curious (& Dozens Of Other Ways To Protect Your Brain) Read More »

Jan 25 2021

How To Feel At Home In Your Body

How Grounding Helps Protect Your Cardiac Function For A Lifetime

How To Release Weight Changes That Are Caused By Stress

10 Ways To Make Healing Instantly More Playful And Uplifting

Hearing Birds Sing Might Be Just As Important To You As Your Next Paycheck, Here’s Why

10 Indoor Activities That Can Easily Be Done While You Are Outside, Grounded

To Stay Young, Stay Curious (& Dozens Of Other Ways To Protect Your Brain)

You Can Feel Better Than You Do Right Now!

Start Healing

Online Store

About / Contact