help

My newest children’s book…

Healing Artwork, Positive Parenting / By

I am so very happy and proud to reveal the cover of my newest children’s book Together We Sleep. This is a book I not only wrote and illustrated, but I lived. Though parenting books written by Dr. Sears and other attachment parenting leaders are full of advice on co-sleeping, there isn’t one single picture book that you could read aloud to your child about the natural beauty of sleep sharing. Until today. This book is gentle and beautiful and peaceful… filled with hand painted images of people and animals all around the world… animals in nature in every habitat […]

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Thoughts On Health… Relief From Seasonal Allergies, Naturally

Grounding, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

  It turns spring this week, baby!!! And for many folks the first thing that comes to their mind during spring isn’t beaches and bare feet and picking fresh strawberries and bumble bees and gardening and sunshine… it’s allergies. Well poop. That stinks. But I’ve got your back. Because I don’t want you to drug up on antihistamines and watch your lovely spring season go by in a blur of grogginess. Here is what you are going to do to help establish your own equilibrium without the Rx…   1. Wash your hands like it’s going out of style. Every

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Thoughts on Health… Dealing with negative people

Healthy Mindframe / By

It’s my b-day as I type this, so I’m going to take a step back and let the lovely Hibiscus Moon take over for today. I was introduced to her blog by Krista (thank you Krista!!!) and fell in love with a blog post in which she shared her 5 favorite ways to diffuse negativity when other people are bringing negativity into your space. So without further ado…. here she is! Hibiscus Moon, ladies and gents!     How To Deal With Negative People In 5 Sparkly Steps: 1. Be aware. Who are those negative peeps? Do you know? Sometimes,

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Thoughts on Health… Finding your Equilibrium During Fall

Intuitive Medicine / By

    Ahhh… fall. How I love you. The cooler mornings. The walks outside. Leaves swirling through the air. Loading up on firewood for the winter. My children laughing as they swing, run, play, spend more time outside than ever before. Oh, but how you hold a dark secret inside of you. You don’t fool me for one instant… I know that the cooler mornings and campfire evenings are possible because of your tilt away from the sun… and how the days are now shorter than the nights, until they are so brief we wake up to darkness and eat

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Intuition Physician
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