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How Your Posture Is Impacting Your Health

Uncategorized / By

    Last year when I ran my annual Chakra Healing Class, one of the most interesting topics came up. On of the participants (thank you Steve!) mentioned that he noticed becoming more short of breath when his posture slumped. That brought on a wonderful discussion of all the different ways that poor posture literally physically affects your health… everything from dry mouth and dental issues to decreased oxygenation, decreased sleep quality and even increased ADHD symptoms.   But posture affects more than just our physical body… it affects our spirit.       In class I shared a link […]

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A Free Printable Tool To Give You Inner Clarity When Making Difficult Decisions

Healthy Mindframe, Intuitive Medicine / By

    I recently was supporting a participant of one of my online classes with help making a tough medical decision. One of the things I shared with here was this simple tool on how to get clarity around making a decision that feels aligned on all levels of your health — body, mind and soul. I know right now there are quite a lot of health related decisions that we all need to make, and I thought this would be the perfect time to share it again with my blog readers. It’s one the best things I learned from

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Electrosensitivity and Grounding: How To Protect Your Conductive Health

Electrosensitivity, Grounding, Health Videos / By

    With modern society’s rapid and persistent rampage on creating ever stronger and stronger electromagnetic fields that affects our body’s ability to function, I want to make sure that our connection to the earth stays as safe as possible. Because even as our environment declines, we must find ways to preserve our healthy connection to the earth outside. After all, your conductive health is your biggest ally in healing and maintaining robust wellness for a lifetime. Connecting to the earth is the most natural form of healing there is! In fact, the very thing that makes grounding so powerful

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Winter Is For Hibernating. Here’s How To Get Your Best Sleep Tonight.

Intuitive Medicine, Organic Lifestyle / By

  I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help boost your health over these next three winter months. Forward this newsletter to

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Your Body Is Continually Speaking To You. Here’s How To Listen To It.

Healthy Mindframe, Intuitive Medicine, Soul Healing / By

  Every single one of us gets a constant stream of information coming to us from a deep, internally knowing of what is best for us in any moment of time — call it a gut hunch, call it a “felt sense,’ call it your inner truth, call it your intuition… whatever you call it, you can learn how to drop your awareness out of your monkey mind and into a deeper awareness that resides in your body. Our bodies are always speaking to us about what is going on inside of us, and all we need to do is

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17 Ways To Naturally Decrease Your Stress (+ A Few Freebies To Help)

Healthy Mindframe, Medical Reports, Soul Healing / By

Well, let’s face it, we are entering into a stressful week: election week + a pandemic.   My entire goal in running my website and writing these weekly blog posts for you is to decrease your stress and provide tons of uplifting ideas to help you feel better. So today, on top of sharing my favorite stress relief tips, I also decided to turn my Adrenal Repair Online Class into a digital book you can download right this very minute, for free! It has tons of fun things inside like a quiz to help you figure out if you are

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Getting Outside Today… A New Idea I Tested Out For You And Loved

Grounding, Health Videos, Healthy Weight / By

Time for some uplifting content.   In fact, for the rest of the year, I am planning tons of fun, uplifting blog posts that include fun “trying it out for you” videos (like the one below!) free access to my health ebooks, and even some uplifting artwork that I am painting right now! So today, with this beautiful fall weather arriving, I want to encourage you to head outside and get moving! To walk the walk, instead of just talk the talk, my friend Stacy and I went to a local Nia class and to try out a new form

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Intuition Physician
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