help

Childhood Trauma Increases Risk Of Self Harm. Here’s Help.

Healthy Mindframe, Medical Reports, Positive Parenting / By

  Children who are maltreated in any way — physically, sexually or emotionally — are more likely to inflict self injury to their body later in life.   And it’s important to note, if your child has suffered any of these types of traumas — even if they are not depressed or suicidal — this study still applies. Researchers found that children who were maltreated but had no suicidal ideation were still over three times more likely to harm themselves as peers who were not abused, a new study published Nov 28, 2017 in Lancet Psychiatry finds. So be kind […]

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If You Could Start 2018 Off Knowing This One Healing Truth

Healthy Mindframe, Soul Healing / By

If there was one thing I would want to give you to start your next year off in the best possible healing mindframe, it’s this truth: Look at what is possible in health. What is possible is where your healing lies. What you feel is possible for YOU defines exactly how far you can go with your healing. You can go as far as you feel is possible for you to go and no further.   So let’s start 2018 off reminding ourselves: You are always full of healing potential… always. No one can tell you what is true for

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Ease Holiday Stress With This Essential Supplement + 10 More Ideas

Healthy Mindframe, Medical Reports / By

Have Black Friday, Cyber Monday, holiday music piping in to every grocery store and gas station and holiday travel plans have you feeling frazzled and overwhelmed? Me too. So today, here’s 10 effective ways to ease your stress and feel naturally relaxed as you face the hustle and bustle of the holidays.   1. The easiest way to become stress-proof: take probiotics.   I’ve blogged in the past about how probiotics are so powerful in stabilizing the mind that they are actually a treatment for depression. In today’s new study, researchers show that taking probiotics for only one month reduces

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How To Protect Your Liver At Holiday Parties

Organic Lifestyle / By

  Today I’m just giving a quick, real-life health tip considering we are just on the verge of launching fully into holiday season, which means holiday meals, holiday get togethers, and impromptu toasts abound!   Drinking wine occasionally has enjoyed mixed health reviews — with some studies reporting cognitive benefits from wine (although for those you can simply take resveratrol supplements!) and many studies reporting that alcohol increases cancer risk. And because holiday parties typically mean a lot of driving out and about to attend these parties, my first recommendation is just not to drink at all!   But if

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Resolving PTSD, OCD, Tobacco and Drug Addiction Too

Intuitive Medicine, Medical Reports / By

A recent medical study came out looking at the natural supplement N-Acetylcysteine (NAC for short) in healing the brain after trauma… …with fantastic results.   NAC is a potent brain antioxidant and protector — found essential in the healing of the brain after impact injury (such as concussion) so researchers wanted to investigate if this supplement could actually help heal the brain after different types of mental injury as well… such as PTSD and addiction. It’s not often that a holistic supplement is studied this extensively and found to have such robust positive outcomes, yet it’s not something that I’ve

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What You Eat Is Making Your Anxiety Worse

Healthy Mindframe, Medical Reports / By

Today I wanted to share some foods that are medically proven to worsen anxiety, and some foods found to help lift anxiety.   Did you know treating anxiety actually adds years to your life span? More on that in a moment. But first, let’s not worsen or trigger your underlying anxiety with the wrong foods. Nutritional psychiatry is a real thing — using nutrition to treat mood disorders can transform your life and make huge shifts in your ability to function and even thrive, despite having a predisposition towards anxiety.   Two foods that might be worsening your anxiety:  

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Missing Just One Hour Of Sleep Skyrockets Your Risk Of Depression, Anxiety

Grounding, Healthy Mindframe, Medical Reports / By

  There are plenty of studies in the medical literature that look at severe sleep issues and how hard insomnia is on the human body… …linking insomnia to:   (click to read articles I’ve written for you on these medical studies): Asthma Weight Gain ADHD & Dementia   But today’s study goes further. Because a new study (presented at the American Academy of Neurology 2017 Annual Meeting on April 27, 2017) reveals that even a minor sleep disturbance… even a shortage of just ONE HOUR OF SLEEP… can significantly up your risk of mood disorders such as depression and anxiety.

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