holistic

Welcome Spring With This Refreshing Grounded Mediation You Can Do Right Now

Grounding, Healthy Mindframe, Medical Reports / By

    I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that mindfulness meditation significantly reduces pain, and does so in a totally unique neuropathway that is completely separate from any pain relief that is found through the placebo effect. Turns out, meditation modifies pain brain patterns to help break you out of repetitive pain signals.  I talk about that in this TikTok for you here and you can also read the study for yourself here. @laurakonivermd Nope #meditation #placebo #pain #painrelief #holistichealth #laurakonivermd #intuitionphysician ♬ original […]

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My Top 9 Longevity Tips For You To Feel Your Best

Healthy Mindframe, Medical Reports / By

    As I talked about in my last video on aging, aging can be simplified down to a balance between inflammation that accrues over a lifetime vs. your body’s stem cell regeneration. So we can approach longevity by both sides, decreasing inflammation in the body and protecting (even boosting) stem cell function so we can renew and refresh our organ systems for longer.   Graphic shared from: Li, X., Li, C., Zhang, W. et al. Inflammation and aging: signaling pathways and intervention therapies. Sig Transduct Target Ther 8, 239 (2023)   The above graphic comes from this fabulous meta-analysis

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Visiting Your Neighborhood Park Is So Healing It Can Even Reduce Healthcare Inequalities

Medical Reports, Organic Lifestyle / By

    I’m so excited to write this free article for you today, because I really feel we need some uplifting and encouraging health news right now, and that’s my entire goal in writing my blog — to provide you with encouraging and free holistic health care information that you can actually use and apply in your daily life. So much of healthcare, especially in the United States, is pay-to-play — the more money you have to spend, the better your health is.  It’s sickening.  That’s just one of the many reasons I’m so passionate about grounding — because it

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Using Grounding To Treat Anxiety … What The Medical Literature Says

Grounding, Healthy Mindframe / By

    I’ve been anxious my entire life.  I can’t remember a day when I did not wake up with a huge knot in my stomach that felt like death was gripping my solar plexus and sneering up at me. Unfortunately the medical literature is pretty clear — anxiety has major health effects, but it’s equally clear that those deleterious health effects are actually reversible.  Meaning, if you suffer from anxiety, it’s very worth addressing, not just for the relief on a daily basis but also for the longevity benefits. Today, as someone who very much knows the felt sense

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2025 Is Your Year Of Healing, Here Is How To Get Started

Healthy Mindframe, Intuitive Medicine, Soul Healing / By

  Hello you!  We made it!  This week it turns 2025.  So here is your annual reminder: Your body is completely new inside and out every few years.   All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about 3 days old. Your skin is about 1

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Holiday Deadline & Unique Gifts They Won’t Get From Anyone But You

Grounding, Organic Lifestyle / By

    Ned some unique gift ideas?  Want to be sure you are giving a thoughtful gift that no one else will give the people in your life you love the most? Giving the gift of a positive, uplifting healing tool is one of the kindest gifts you could ever give someone you care deeply about.  Read on to browse through some of my favorite ideas, or simply click here to peruse the entire shop full of uplifting, supportive holistic healing gifts!         14 Unique Gifts They Won’t Get From Anyone Else:     1. For The

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These Medical Studies Show How Grounding Benefits Build Over Time

Grounding, Medical Reports / By

      I get asked all the time if there is any time too short to get grounded.   To that I say no. Grounding is as instantaneous as flipping on a light switch. When you turn on a light, the entire room is illuminated — that’s what happens when one cell in your body becomes grounded: your entire body is grounded. Because your body is instantly grounded at first contact, there is really no time too little for grounding.  Muscles instantaneously decrease in tension, the brain immediately shifts into more healing brainwave patterns, and our autonomic nervous system

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Grounding Benefits Over Time
Intuition Physician
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