medical study

Medical Proof That Spirituality Matters

Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By

A recent medical study looked at the effect of spirituality and religion on quality of life in cancer patients.   Participants could be spiritual, religious, both or none. Scientists wanted to look at what effect, if any, spirituality and religiosity had on patient outcomes, and if being religious worked synergistically with spirituality or independently from it.     Over 550 patients were entered into this study, all were cancer patients undergoing treatment for various cancers… these patients were followed for one year and were assessed for quality of life. Turns out, religious patients had better quality of life if they […]

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Three Medically Proven Ways To Save Your Brain

Grounding, Healthy Mindframe, Intuitive Medicine, Medical Reports / By

A study recently released in Frontiers In Psychology on Jan 21, 2015 shows that meditation may actually slow age-related brain atrophy.   Long-term meditators, examined under MRI imaging, were found to have less gray matter loss WIDESPREAD throughout the brain, when compared to controls who did not meditate. This is the largest study to date looking at effects of mediation on the brain!   The details: 50 men and women who were long-term meditators were compared with matched controls of the exact same sex and age, but who did not meditate at all. The participants were all imaged using the

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The Secret To A Long Life

Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

Recently published on Jan 24, 2015 in the American Journal of Clinical Nutrition yet another study has come out showing that prolonged sitting each day is associated with an increased risk of death from all causes… …including: cancer cardiovascular disease and type 2 diabetes. And important to note: exercising did not protect against this risk or prolong life… …even those who exercised strenuously had a higher risk of death if there were prolonged periods of sitting in between work outs.   Turns out, sitting 6 hours or more a day raises your mortality risk no matter how hard you exercise

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A Few Extra Pounds Helps You Survive Infections

Healthy Mindframe, Healthy Weight, Medical Reports / By

Ebola has been front page news all summer, so you would think this recent medical study would be as well…   …but instead, this study on surviving overwhelming infection remains largely hidden.     Of course, anything that shows there is a WIDE diversity to “healthy weight” — that there is a reality so much wider than the current definitions of under weight, “normal” weight, over weight, mild and severe obesity — is hidden by the media.   That makes sense, as the weight loss industry is a 20 BILLION dollar industry IN THE UNITED STATES ALONE!!! So, of course

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Dementia: A Gluten Induced Condition (And What To Do About It)

Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

  Last week I shared a new study that proves and association between Alzheimers Disease and pesticide exposure… and 4 things you can do to decrease your own risk.   This week, I want to continue with the focus on brain health and share with you a very interesting idea that I’ve begun to embrace whole-heartedly… …that gluten may be casting a brain-fog over our entire civilization!     Enter this book: Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar — Your Brain’s Silent Killers, by Dr. David Perlmutter, Associate Professor at the University of Miami School of

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Up This One Mineral To Up Your Mood

Healthy Mindframe, Intuitive Medicine, Medical Reports / By

On the December 15, 2013, the medical journal Biological Psychiatry published the results of a huge study that found overwhelming evidence of a link between zinc and depression.   The study showed that folks who are depressed have a lower concentrations of zinc in their peripheral blood than non-depressed individuals.   Looking at both animal studies and preclinical and clinical trials, researchers found that “a growing body of evidence demonstrates that zinc deficiency can induce depressive-like behavior in animals, which can be effectively reversed by zinc supplementation,” and also, perhaps more importantly, that zinc added to antidepressant therapy may produce

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