medical study

What’s the Bare Minimum You Can Do to Live Longer? The Latest Study Shows It’s Less Than You Think

Medical Reports, Organic Lifestyle / By

  I often say, in almost every interview I give and with almost every patient I work with — anything is better than nothing. I am happy about you making one small change.  No need to get overwhelmed or discouraged when improving your health. One minute of grounding.  One glass of water.  One short walk after dinner.  One high quality multivitamin.  Doing these things every single day is so much more joyful and inspiring then starting and stopping another diet, starting and stopping another workout plan, starting and stopping another trendy supplement. In health, literally anything is better than nothing. […]

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The Many Grounding Benefits That Build Over Time: A Complete Review

Grounding, Medical Reports / By

    I get asked all the time if there is any time too short to get grounded….  to that I say no. Grounding is as instantaneous as flipping on a light switch. When you turn on a light, the entire room is illuminated — that’s what happens when one cell in your body becomes grounded: your entire body is grounded. Because your body is instantly grounded at first contact, there is really no time too little for grounding.  Muscles instantaneously decrease in tension, the brain immediately shifts into more healing brainwave patterns, and our autonomic nervous system gets immediate

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Grounding Benefits Over Time

Chocolate To Boost Your Metabolism? Uh Yes Please (+ Additional Benefits)

Healthy Mindframe, Healthy Weight, Medical Reports / By

    I love chocolate so much I even have a bowl of chocolates in my office I eat from almost every day.  Now I don’t recommend a bowl of easily accessible sugary treats to be within arms reach while you are trying to work, speaking from personal experience, ahem… but let’s gloss over that for now and instead focus on why eating chocolate in moderation may not be as bad for you as might assume! Most medical studies looking at the health properties of chocolate focus on dark chocolate (for good reason, as dark chocolate is a rich source

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Send This To Your Friends Who Doubt The Benefits Of Grounding

Grounding, Medical Reports, Organic Lifestyle / By

Today I want to share with you my most recent publication.   Just published in Trends In General Medicine on July 28, 2024, this is a fabulous overview on why grounding might be one of the healthiest lifelong habits you can get into. If you have any friends who are doubtful about the long term benefit of grounding, forward this article to them.  You can print it out here or just read it below!  Enjoy! xoxo, Laura Koniver MD   PS — if someone forwarded this newsletter post to you and you’d like to have an uplifting, positive, empowering holistic

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Natural DC Earth Energy Shown To Improve Wound Healing In Skin

Grounding, Medical Reports / By

    The Power Of DC Energy For Skin Healing This is an incredible study, just published in March of 2023, that backs up what multiple medical studies on grounding have been demonstrating for years: time spent grounded to the earth boosts skin health and improves the skin’s ability to heal. When skin is injured, it naturally creates a small electric field of DC energy to help guide tissue repair.  This DC current allows cells to migrate along that mini electrical field, a healing property called electrotaxis.  Many of the cells of the skin required for healing are eelectrotactic, including

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3 Important New Findings That Will Help Protect Your Eyesight For A Lifetime

Grounding, Medical Reports / By

      I get asked quite a bit about how to protect against age related vision loss, like macular degeneration and glaucoma, so when I read this recent study in the medical literature, I just had to share it with you. Turns out there is a dried berry you can eat that has actually been shown to protect your eyes — and I’m always looking through the medical literature to share with you uplifting, healthy, holistic ways to protect your health. I’m going to tell you about this study, about another very interesting study on how to help prevent

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Heart Disease In Women As A Response To Trauma

Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By

  Today I have a very interesting new study to share with you, published just this year on March 17, 2021 in JAMA Cardiology. Most studies on heart disease focus on the male population, so this one really caught my eye — specifically focusing on the link between heart disease in women with a history of trauma. Looking at almost 400,000 women, researchers identified women diagnosed with PTSD and matched them to age and cardiovascular risk correlated female controls with no history of PTSD. They then looked at ischemic heart disease outcomes, including new onset coronary artery disease, angina or

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