medicine

A Free Printable Tool To Give You Inner Clarity When Making Difficult Decisions

    I recently was supporting a participant of one of my online classes with help making a tough medical decision. One of the things I shared with here was this simple tool on how to get clarity around making a decision that feels aligned on all levels of your health — body, mind and soul. I know right now there are quite a lot of health related decisions that we all need to make, and I thought this would be the perfect time to share it again with my blog readers. It’s one the best things I learned from …

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10 Ways Grounding Can Directly Support Your Health During This Pandemic

  I’ve gotten lots of emails asking if grounding is a good idea as a way to boost health during this pandemic. The medical literature suggests the answer to this is a resounding “Yes!” for many reasons, probably more than you think. As you might know, most patients who suffer serious illness during Covid19 infection do so because of the body’s inflammatory response (the often referred to “cytokine storm” in the lung adds to this), subsequent hypoxia from lung inflammation, and hypercoagulation of the blood, leading to blood clots. These three reactions the body creates as a response to coronavirus …

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Why Modern Medicine Is So Limited

  The entire model of medicine is backwards and needs a major re-do.   The way the current medical model is set up is to test and report the outcome of a medication or surgery or intervention in the scientific literature, and to use these statistics as the standard of care.   I’m very familiar with the scientific method of research not only through my medical practice keeping abreast of the current scientific literature to update my own practice guidelines…   …but also because for my entire life I’ve been the daughter of one of the lead scientists at the …

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Feel Centered And Powerful With This One Sentence (video)

  To find your own center, no matter what is going on with the world around you, is priceless.     This is the power of your solar plexus… …to feel at peace with your own personal power so that you no longer have to struggle with the power struggles that dominate the world around you.     If there is any issues in your solar plexus you might feel: anxious overlooked worried emotional tense powerless   And you might have: a knot in your stomach an ulcer irritable bowel chronic constipation weight issues gall disease liver problems addictions eating …

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Winter Skin Salvation!

Winter can be a tough time for anybody’s skin… painfully dry hands and cracked heels galore (ouch!)   Dry heated air that dehydrates and cracks vulnerable skin inside combine with whipping cold winds that chaff skin outside… …no fun especially if you suffer from chronic skin conditions such as psoriasis, eczema or other forms of dermatitis.   Today I have a blog post for you that is full of wonderful things you can do to support tender dry winter skin and support skin health in general. You know that I love skin care (at one point I even considered going …

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How To Heal Your Heart

        “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Rumi           Physically we have a heart to pump blood and deliver oxygen and nutrition to every part of our body. It is absolutely critical to life.   The heart’s function is to work together to deliver the *energy* of blood to our entire organism.   But what is the one thing your heart needs in order to function effectively? Flexibility.   Your heart’s strength is …

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Welcome MaryJanes Farm Readers! (I’ve got a master list of tutorials for you!)

If you subscribe to my all time fav magazine, MaryJanes Farm, and read the article MJF featured about me in the most recent issue, then I just want to give you a big welcome and hello for swinging by my website today! I was so thrilled to be featured on pages 10 – 14 of the Oct/Nov issue that just hit newsstands this week, speaking about the healing benefits of touching the earth. (pics at the end of this blog post!) In fact, it was so much fun that MaryJane asked me to contribute a routine health column for her …

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