play

How To Discover Your Play Style, And Use It To Improve Your Health

          Play is not only a relief and a respite from the seriousness that stress, illness and trauma bring to our lives, it is actually therapy.   Play time is therapeutic time, point blank.  Child psychologists use this healing tool often, because play is a child’s way to express and release any inner turmoil or fears that the child doesn’t even consciously know they have.   But it isn’t only therapeutic for children, it’s therapeutic for adults too. In fact, I would argue that engaging in some form of play daily is one of the best things you can do to safeguard …

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I Want You To Think Of One Way To Be Playful Today. Here’s Why

  Play is not only a relief and a respite from the seriousness that stress, illness and trauma bring to our lives, it is actually therapy. Play time is therapeutic time, point blank. Child psychologists use this healing tool often, because play is a child’s way to express and release any inner turmoil or fears that the child doesn’t even consciously know they have. But it isn’t only therapeutic for children, it’s therapeutic for adults too. In fact, I would argue that engaging in some form of play daily is one of the best things you can do to safeguard …

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10 Indoor Activities That Can Easily Be Done While You Are Outside, Grounded

      In honor of Earth Day this April, I’m in the middle of a 5 part series of articles to encourage you to get outside and get grounded — in my experience it is the most absolutely essential part of your spring healing plan! These are the posts in this series: A new study explains why grounding boosts your mood (last week’s article… click to read!) My top 10 indoor activities to take outside this spring (today’s post) Holistic sun protection: tips to know before going outside Replacing minerals to boost your conductivity and avoid dehydration this spring …

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The Healing Role Of Play, Right Now It’s More Important Than Ever

    I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help boost your health over these next three winter months. Forward this newsletter …

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How To Connect With Abundance: Financial And Creative FLOW!

    Feeling the flow of energy through your second chakra …your Sacral Chakra… is ***THE KEY*** to feeling abundant at all times. Not just abundance flowing out of you creatively in your career and in your personal life, but coming full circle to you in receiving mode so that abundance can shower blessing back upon you as well.   If any part of your abundance loop is missing: if you are feeling less playful, or noticing less laughter in your life lately if you feel a drought in your creativity or less inspiration radiating out of you or… if …

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My Favorite Thing… about Fall

By far my favorite thing about fall is getting outside more. I do love the summertime and it’s heat driving us to seek out water… the ocean more times then not, pools and sprinklers are wonderful too… but there is something magical about the cooler temps and the golden leaves that seem to draw us out into our front yard more and more. I love to literally just lay on the grass for an hour, watching the kids mill around with the hose, or chalk on our sidewalk, or… like today… play Frisbee (and yes, as usual… in pajamas). Seems …

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