recovery

How Grounding Reverses The Long Term Detrimental Effects Trauma Has On Your Health

Grounding, Healthy Mindframe / By

      It’s natural for our bodies to go through times of trauma and stress and then rebound to full health.  There are lots of things you can do to mitigate stress and trauma and prevent them from leaving lasting imprints on your body might otherwise deteriorate your health. Which is important, because if we don’t release the traumas and stressors that we experience, our cells, organs, tissues and physical body as a whole literally changes. This is the study of epigenetics — and I’ve seen it play out in clinical medicine over and over again:  trauma governs what […]

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Is Fixing Your Circadian Rhythm The Key To Preventing Cancer?

Grounding, Medical Reports, Organic Lifestyle / By

  Circadian Disruption: The Hidden Cancer Link Your day/night rhythm does more than just help you sleep better at night and feel more energetic during the day, it also regulates hormones, dramatically affects your metabolism and weight, and as new research suggests, is a crucial factor in cancer risk. Studies like these: Circadian disruption in Cancer Circadian control of Tumor Immunosuppression Circadian rhythm in precision oncology and the most recent, and best review of the medical literature to date on the role your circadian rhythm may play in cancer development, this medical journal article The Diverse Roles of The Circadian

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2026 Is A Fresh Start For Your Body & A New Level Of Health. Here’s How:

Healthy Mindframe, Intuitive Medicine / By

  This week, as we head into 2026, I wanted to give you your annual reminder of how the body heals.  It’s important because while every single day is always a fresh start, the start of a new year is the perfect time to develop an entirely new platform of health. How?  Here’s how, it starts with a reminder and continues with a healing mantra, that I’m sharing with you today. First, the reminder: Your body is completely new inside and out every few years.   All of your organs (except for one) completely regenerates, repairs, and optimizes on a

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My Latest Painting On Letting Go Of Your Trauma Coping Mechanisms

Healing Artwork, Soul Healing / By

    I painted this because I, like all humans, have gone through heavy, life altering traumas. And I, like all humans, have built up some impressive coping mechanisms to get me through. But sometimes those coping mechanisms are no longer needed. Sometimes we forget that the storm might have actually passed.  We forget to check to see if it is still even raining. So we walk in the dark heavy shadow of our walls and barriers, and we can’t even see the sun has started peeking out. I had an image of myself, walking with my umbrella over my

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How Grounding Quickly Reverses The Effect Trauma Has On Our Health

Grounding, Healthy Mindframe, Medical Reports / By

Living with stress can have serious long term implications on our health.  But it doesn’t have to. It’s natural for our bodies to go through times of trauma and stress and then rebound to full health.  There are lots of things you can do to mitigate stress and trauma and prevent them from leaving lasting imprints on your body that ultimately deteriorates your health. Which is important, because if we don’t release the traumas and stressors that we experience, our cells, organs, tissues and physical body as a whole literally changes. This is the study of epigenetics — and I’ve

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Childhood Trauma Is Scary, Here Are 3 Things That Can Help Your Child Be Resilient

Medical Reports, Positive Parenting, Soul Healing / By

      There is so much hurting our children.  Bullying and isolation and social media pressure and scary headlines that include school shootings, piled on top of the normal stressors of navigating growing up and figuring out a career goal and growing from a child’s body into an adult body and all the growing pains in between, as well as getting adequate nutrition and adequate sleep and it’s just all so stressful. So today I wanted to offer something positive that we can do to protect the physical and mental well being of our children for the rest of

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What Is Stress Sensitization? It’s The Reason This Pandemic Is Traumatizing Us All

Medical Reports, Soul Healing / By

    If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled the globe (and honestly who hasn’t? Any serious illness or injury, the death of a loved one, a divorce, recent unemployment, increasing financial struggles, legal troubles, etc… we all have them) then medical studies have actually shown that this pandemic actually is harder on you. So if you feel like you are struggling to deal with the stressors that this global pandemic has caused, there is good reason. It’s not you. It’s your trauma. We’ve known for a

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Intuition Physician
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