spiritual

A Medical Study Reveals How To Boost Circulation To Your Brain, In 12 Minutes Flat:

  I’m so excited to share this medical study with you today… very rarely does one simple study make such and immediate and profound impact on my wellness like this one today did. Don’t just skim through this and discount it — give yourself 12 minutes today to silence your mind in the easiest, most effective way ever. And by doing so, you will measurably increase the blood flow to your brain in areas that are critical for cognition and emotional regulation… in fact, this one technique has been previously shown to decrease anxiety and depression while improving sleep. But …

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A Healing Prayer For You

My daughter is 12. She is unique and wonderful and spiritual and wise. Instead of playing around with make up and talking on the phone and rolling her eyes if I ask her to put away her clothes, like I did at her age, she writes novels and reads historical fiction and studies religion and creates beautiful things with her pen, drawings and artwork and prayers.   Like this prayer.   She wrote this and from the first moment I read it, I knew I wanted to incorporate this prayer into my work with my own patients.   Now, it …

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My trip outside of the Universe (warning… gotta suspend judgment to make it through this post!)

  You might have to bear with me for this post. I feel like I’m taking a risk sharing this with you here… not the typical blog post you might expect from a rational sane educated woman… so be kind to me here. I just feel moved to share with you this crazy daydream I had. You could call it a vision… a trip outside of the Universe. No drugs involved, I swear. What got me there was love. Pure love! Let me explain: I was driving with my kids and listening to music and hearing them chat back and …

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Spiritual Give-a-way… a dynamic pairing that will blow you away!

I love the Internet. It’s connected me with so many amazing souls who I never would have otherwise met… at least, I think. I wonder if Jorie and I would have crossed paths at some other point on our paths… I certainly hope so. Because she is an amazing person with so much love and joy to give and I’ve deeply enjoyed our on-line friendship. Jorie found my artwork on day a while back, and we have struck up an easy and inspiring friendship over art, children’s books (she’s got one in the works right now, and it’s amazing!) and …

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