sun Archives - Page 4 of 4 - Intuition Physician

Winter Checklist — are you pooping, sleeping, eating, hibernating enough?

Grounding, Healthy Weight, Intuitive Medicine / By Laura Koniver, MD

Here are all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. And with Winter Solstice coming at the end of the week, this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us. It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s not […]

Winter Checklist — are you pooping, sleeping, eating, hibernating enough? Read More »

Dec 17 2012

10 Things I’m Doing Right Now To Prepare For Fall

Intuitive Medicine / By Laura Koniver, MD

Ahhh… fall. How I love you. The cooler mornings. The walks outside. Leaves swirling through the air. Loading up on firewood for the winter. My children laughing as they swing, run, play, spend more time outside than ever before. Oh, but how you hold a dark secret inside of you. You don’t fool me for one instant… I know that the cooler mornings and campfire evenings are possible because of your tilt away from the sun… and how the days are now shorter than the nights, until they are so brief we wake up to darkness and eat dinner in

10 Things I’m Doing Right Now To Prepare For Fall Read More »

Oct 3 2012

My New Fav Sunscreen

Female Health / By Laura Koniver, MD

In years past, I’ve recommended Colorescience Sunforgettable SPF 30 powder, which is a powdered form of titanium dioxide that is micronized (yet *not* a nanoparticle) and I’ve also blogged about Mission Essentials, whose sunscreen is locally made and produced… I still like both products and use them from time to time, but they both contain titanium dioxide. In an effort to avoid titanium dioxide, I’ve kept up the search for the ultimate suncare cream. I’ve found it. Here it is, ladies and gentlemen, the ultimate in sunscreen: Miessnce Reflect Outdoor Balm. Why is it my fav? It truly absorbs

My New Fav Sunscreen Read More »

May 18 2012

Photography Assignment, week 3.

Uncategorized / By Laura Koniver, MD

Oh my goodness. This week is by far the hardest week to share with you. She wanted us to dance in front of the camera. Gulp. I love to dance around with my kids, but they refused to join in with me. Miles cranked a tune on his iPod… he picked Hot Wings (I Want To Party) featured in the Motion Picture Soundtrack of the movie Rio. We loved that movie, by the way! I went out under the sun and got it over with. And yes, right during the song is when the afternoon school bus just had to

Photography Assignment, week 3. Read More »

May 13 2011

Winter Solstice (and a quick sewing tutorial)

Organic Lifestyle, Positive Parenting / By Laura Koniver, MD

Winter solstice this year was a great one… a full lunar eclipse (although I admit we slept right on through it in our house) on the eve of winter solstice… magic in the air for sure! We really enjoy winter solstice at our house… we have a few traditions that we repeat every year. One is stringing cereal onto thread and draping it across the bare branches of our trees for the wildlife to share… some apples too, hung on a thread. Our gift to the creatures that share our yard in the night, the longest night of the year.

Winter Solstice (and a quick sewing tutorial) Read More »

Dec 22 2010

Winter Checklist — are you pooping, sleeping, eating, hibernating enough?

10 Things I’m Doing Right Now To Prepare For Fall

My New Fav Sunscreen

Photography Assignment, week 3.

Winter Solstice (and a quick sewing tutorial)

You Can Feel Better Than You Do Right Now!

Start Healing

Online Store

About / Contact