supplements Archives - Intuition Physician

5 Crucial Ways To Support Your Child As They Head Back To School

Positive Parenting / By Laura Koniver, MD

It’s mid-august, and that means back-to-school season, so the next three blog posts are here to help support your transition to that this time brings. There can be a lot of stress associated with back-to-school season. For some, back-to-school means an increased risk of in person bullying (as well as social media bullying) and scary headlines that include school shootings, piled on top of the normal stressors of navigating growing up and figuring out a career goal and growing from a child’s body into an adult body and all the growing pains in between, as well as …

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Aug 14 2023

Can Cutting Out Bread Actually Improve Your Mental Health?

Healthy Mindframe, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

Long time readers of my blog already know, since I blogged about this almost a decade ago, that gluten is a neuro-irritant — meaning it causes inflammation in the brain and has been linked to cognitive decline, even dementia. I wrote this article for you back in 2014 to help explain how dementia could be considered a gluten-induced condition. More recent evidence suggests that not only does the brain inflammation that gluten causes affect your brain, it might also be affecting your mental health, including causing or worsening mood disorders like depression and anxiety. As someone who has …

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Feb 27 2023

Immune Boosting Supplements To Know About Before Heading Into Fall And Winter

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

There is a lot of information, and unfortunately a lot of misinformation, about using natural supplements to boost your immunity. Many supplements have anti-viral properties and are being extensively studied this very moment for their effectiveness in the face of our current pandemic, so I am going to link you directly to these studies so that you can read them for yourself. I also am giving you direct links to all the current clinical trials registered in the US National Library of Medicine that are being conducted for each supplement. Here are the top 10 most medically studied …

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Aug 31 2020

Medical Studies On 10 Immune Boosting Supplements You Should Know About

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

There is a lot of information, and unfortunately a lot of misinformation, about using natural supplements to boost your immunity. Many supplements have anti-viral properties and are being extensively studied this very moment for their effectiveness in the face of our current pandemic, and I am going to link you directly to these studies below. I wanted to give you direct links to the studies in the medical literature so that you can read it for yourself, as well as look at all the current clinical trials being conducted for each supplement. Here are the top 10 most …

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Jun 15 2020

Why You Still Have Chronic Pain & 5 Ways To Truly Fix It

Electrosensitivity, Grounding, Health Videos, Medical Reports / By Laura Koniver, MD

I just finished attending a national medical conference on the latest updates on Pain Management. It was awesome, but there was a huge gap in what doctors could offer and how much pain would resolve. In fact, in the conference the top pain specialists — physicians who are the highest trained out of the entire community to treat pain — flat out stated that they can only take about 30% of pain away, at most. WHAT?!?! You are left with about 70% of pain untreated? Uh… No way. There are tons of things you can do to address pain. …

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May 21 2018

I Had No Idea This One Neurotransmitter Changes Everything We Know About Aging

Grounding, Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Serotonin is historically linked with depression — and poor sleep as well — since serotonin is the precursor to melatonin and folks who are low in serotonin are likely low in melatonin too. (Which sucks because as I blog about here, folks struggling with depression are only likely to have the depression resolve if they are sleeping well.) But today’s medical study truly blew me away, because it reveals that serotonin isn’t just linked with depression and sleep, but with cognition. In fact, this study suggests that the decline in cognition and memory issues as we age isn’t simply …

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Dec 18 2017

Heart Health From Every Single Angle. I’ve Got You Covered.

Chakra Health, Intuitive Medicine, Medical Reports, Soul Healing / By Laura Koniver, MD

In honor of Valentines Day coming up this weekend, let’s focus on heart health! You can enhance the longevity of your heart from so many angles… medically, spiritually, energetically, and emotionally. Let’s talk about the energy behind our hearts and then talk specific things we can do to support long-term heart health! â€œYour task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.â€ — Rumi We have a heart to pump blood (and thereby deliver oxygen and nutrients) to every part of our …

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Feb 8 2016

5 Crucial Ways To Support Your Child As They Head Back To School

Can Cutting Out Bread Actually Improve Your Mental Health?

Immune Boosting Supplements To Know About Before Heading Into Fall And Winter

Medical Studies On 10 Immune Boosting Supplements You Should Know About

Why You Still Have Chronic Pain & 5 Ways To Truly Fix It

I Had No Idea This One Neurotransmitter Changes Everything We Know About Aging

Heart Health From Every Single Angle. I’ve Got You Covered.

You Can Feel Better Than You Do Right Now!

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