supplements

Can Cutting Out Bread Actually Improve Your Mental Health?

Healthy Mindframe, Intuitive Medicine, Medical Reports / By

    Long time readers of my blog already know, since I blogged about this almost a decade ago, that gluten is a neuro-irritant — meaning it causes inflammation in the brain and has been linked to cognitive decline, even dementia.  I wrote this article for you back in 2014 to help explain how dementia could be considered a gluten-induced condition. More recent evidence suggests that not only does the brain inflammation that gluten causes affect your brain, it might also be affecting your mental health, including causing or worsening mood disorders like depression and anxiety. As someone who has …

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Immune Boosting Supplements To Know About Before Heading Into Fall And Winter

Medical Reports, Organic Lifestyle / By

    There is a lot of information, and unfortunately a lot of misinformation, about using natural supplements to boost your immunity. Many supplements have anti-viral properties and are being extensively studied this very moment for their effectiveness in the face of our current pandemic, so I am going to link you directly to these studies so that you can read them for yourself. I also am giving you direct links to all the current clinical trials registered in the US National Library of Medicine that are being conducted for each supplement. Here are the top 10 most medically studied …

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Medical Studies On 10 Immune Boosting Supplements You Should Know About

Medical Reports, Organic Lifestyle / By

    There is a lot of information, and unfortunately a lot of misinformation, about using natural supplements to boost your immunity. Many supplements have anti-viral properties and are being extensively studied this very moment for their effectiveness in the face of our current pandemic, and I am going to link you directly to these studies below. I wanted to give you direct links to the studies in the medical literature so that you can read it for yourself, as well as look at all the current clinical trials being conducted for each supplement. Here are the top 10 most …

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Why You Still Have Chronic Pain & 5 Ways To Truly Fix It

Electrosensitivity, Grounding, Health Videos, Medical Reports / By

I just finished attending a national medical conference on the latest updates on Pain Management.   It was awesome, but there was a huge gap in what doctors could offer and how much pain would resolve. In fact, in the conference the top pain specialists — physicians who are the highest trained out of the entire community to treat pain — flat out stated that they can only take about 30% of pain away, at most. WHAT?!?! You are left with about 70% of pain untreated? Uh… No way. There are tons of things you can do to address pain. …

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I Had No Idea This One Neurotransmitter Changes Everything We Know About Aging

Grounding, Healthy Mindframe, Medical Reports, Organic Lifestyle / By

Serotonin is historically linked with depression — and poor sleep as well — since serotonin is the precursor to melatonin and folks who are low in serotonin are likely low in melatonin too. (Which sucks because as I blog about here, folks struggling with depression are only likely to have the depression resolve if they are sleeping well.) But today’s medical study truly blew me away, because it reveals that serotonin isn’t just linked with depression and sleep, but with cognition.   In fact, this study suggests that the decline in cognition and memory issues as we age isn’t simply …

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Heart Health From Every Single Angle. I’ve Got You Covered.

Chakra Health, Intuitive Medicine, Medical Reports, Soul Healing / By

In honor of Valentines Day coming up this weekend, let’s focus on heart health!   You can enhance the longevity of your heart from so many angles… medically, spiritually, energetically, and emotionally. Let’s talk about the energy behind our hearts and then talk specific things we can do to support long-term heart health!   “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Rumi   We have a heart to pump blood (and thereby deliver oxygen and nutrients) to every part of our …

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Saturated Fat Does NOT Increase Mortality

Grounding, Healthy Mindframe, Healthy Weight, Medical Reports / By

This week, many of us are heading into the holidays.   And as you head into a week of parties and connection and warmth and pot lucks and FOOD… I can think of no better holiday gift than this:   To share with you, directly from the medical literature, the truth that saturated fat does NOT increase mortality.     It’s not about the fat… saturated fat intake does not increase rate of death. It’s about the inflammation and the long term damage that inflammation does to your blood vasculature (and your entire body, from your gut lining to your …

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Laura Koniver, M.D. and the Intuition Physician website (and shop) are intended to provide general health information for educational purposes only. The information and healing products on this website are not to be used as a substitute for medical advice, can not diagnosis or treat any health condition, and does not substitute for care from your own in person physician. Purchases from this shop do not constitute a therapeutic relationship.  Customers are advised to use these healing tools at the sole discretion of their in person physician, who should be informed of all healing items used and should directly monitor health progress.  Any questions regarding your own health should be addressed to your primary care physician or other healthcare provider.

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