supplements

Saturated Fat Does NOT Increase Mortality

Grounding, Healthy Mindframe, Healthy Weight, Medical Reports / By

This week, many of us are heading into the holidays.   And as you head into a week of parties and connection and warmth and pot lucks and FOOD… I can think of no better holiday gift than this:   To share with you, directly from the medical literature, the truth that saturated fat does NOT increase mortality.     It’s not about the fat… saturated fat intake does not increase rate of death. It’s about the inflammation and the long term damage that inflammation does to your blood vasculature (and your entire body, from your gut lining to your …

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3 Additional Ways To Protect Your Brain Volume

Medical Reports, Organic Lifestyle / By

Today I have three suggestions to help you protect the brain you have for a nice long lifetime.     These recommendations are all based on medical reports — ones that I feel do not get highlighted enough — the POSITIVE meaningful study results that show holistic things you can do to take charge of your health… … like focus on protecting your brain volume!   If you haven’t watched last week’s video on ways to boost your restorative sleep, you might want to pop over and watch it… …as deep restorative sleep is step ONE for healthy brain function …

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10 Things I Do To Prepare For Fall

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle / By

Ahhh… fall. How I love you!!!   The cooler mornings. The walks outside. Leaves swirling through the air. My children laughing as they spend more time outside than ever before. But for many of us… shorter days and longer nights means a dip in our mood.   Fortunately, there are lots of great things to do to get prepared as the seasons change.   Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the chimney cleaned. But I want to share with you today …

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Thoughts On Health… natural support to banish a UTI

Female Health / By

I’ve had three different peeps, both patients and friends, ask me about getting rid of UTIs in the past week alone! So, I’m gonna take that as an awesome sign from the universe that it would make a good “Thoughts On Health” topic to share with my blog readers right here! Okay, so you have a bit of urgency or discomfort when you urinate… or maybe some pain, or some feeling of things not being *right*… you are thinking UTI. Here are some easy and fabulous steps you can do routinely to not only prevent a UTI, but to nip …

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Thoughts On Health… Eat Your Bacteria!

Female Health, Healthy Weight, Medical Reports / By

Hello folks! I hope you are having a great fall so far! I thought I’d do a round-up for you on my favorite way to get my probiotic cultures in. And in my kids. Yes, yogurt has probiotics, but unless you select one that specifically states the amount of probiotic cultures it has on the label, the amount of probiotics you are getting from regular yogurt is really small. At the very beginning of the probiotic trend, I resisted. First of all, I *gasp* actually hate yogurt. My kids and hubby like it but I seriously have to force it …

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Thoughts on Health… Fish Oil effective treatment for ADHD

Medical Reports, Positive Parenting / By

  My two sweetie pie children at the beach. Okay, this may be a stretch to include in the fish oil post, but hey… you know there are fish in this pic… and what else am I gonna use as a visual?   I feel like I am trapped in backwards world.   Honestly. We’ve known for quite a while that Omega 3 fatty acids are absolutely fabulous for the body… especially the brain… so you’d think this study, which shows Omega 3 supplementation is an effective treatment for ADHD, is no big surprise to the medical community.  Wrong. Fish …

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Thoughts on Health… healing always comes from YOU

Female Health, Healthy Mindframe, Intuitive Medicine, Soul Healing / By

I am elbow deep working on several health collages… I’ve got some good ones for you, including the Immune System (thank you Gabrielle for the recommendation!)… Fibromyalgia… Ear… Eye… Knee and Hip… but none are ready to show you just yet. So in the meantime, I had a thought on health that I was discussing with my kids yesterday. I was out and about with them, driving in the car, and somehow we were talking about antibiotics. I made the point to them that antibiotics are not what heals you… the antibiotics work to slow down the replication process of …

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Laura Koniver, M.D. and the Intuition Physician website (and shop) are intended to provide general health information for educational purposes only. The information and healing products on this website are not to be used as a substitute for medical advice, can not diagnosis or treat any health condition, and does not substitute for care from your own in person physician. Purchases from this shop do not constitute a therapeutic relationship.  Customers are advised to use these healing tools at the sole discretion of their in person physician, who should be informed of all healing items used and should directly monitor health progress.  Any questions regarding your own health should be addressed to your primary care physician or other healthcare provider.

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