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How Your Mom’s Love Affects Your Health As An Adult

Healthy Mindframe, Positive Parenting / By

  Did you know you still had some of the amniotic fluid you incubated in when you were in your mother’s womb inside your brain to this very day? Yep, some of the original fluid that was there surrounding you as a fetus in the womb is what makes up your cerebrospinal fluid that bathes your brain right now. Cerebrospinal fluid is super important not only because it cushions, hydrates and protects your brain inside your skull, but because it actually pulses and moves throughout your neurons, bathing them with fresh nutrients and even flushing out toxic by-products.  It’s also […]

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Improve Your Mental Health With Your Very Next Meal (+ 5 More Things You Can Do Today To Feel Relief)

Healthy Mindframe, Medical Reports / By

    As someone who has struggled with anxiety her entire life, I am very interested to read up on medical studies exploring ways that our diet impacts our mental health (I’ve blogged for you in the past right here about foods that increase anxiety, and yep, gluten was on that list!) because this also provides natural, holistic ways to help reduce anxiety and depression — by simply reducing or eliminating gluten. That’s just one example of how our mental health can be shaped by the foods we choose to eat.  Last week I told you how a keto diet

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How To Avoid A Tick Bite And What To Do The Minute You Get One

Grounding, Organic Lifestyle / By

    Well we are well into summer, which hopefully means all of us are spending more time outside than ever!  Unfortunately, ticks carrying the Lyme disease bacteria (Borrelia Burgdorferi) have been found in all 50 states, so don’t be fooled into thinking it’s only something that folks in the northeast have to be concerned with.  But as much as I detest ticks, I really don’t want you to limit or stop your healing practice of connecting to Mother Earth outside daily because of a fear of ticks. To me, this healing practice of grounding is as crucial as eating

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Working With Your Brain, Not Against It, For Easier Weight Loss

Healthy Weight / By

    If you get my weekly newsletter (and sign up here if you don’t!  It’s a fabulous, free, uplifting health resource!) than you already know I turned 50 this year.  On my birthday I shared my mindframe heading into the second half-century of my life, along with some holistic longevity tips: I’m 50 Today! Musings On Turning A Half Century Old + 7 Longevity Tips Well turning 50 had me noticing perimenopausal symptoms — there is no more denying it — and with that has come a bit of weight gain.  I found myself routinely internally shaming myself for

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Exactly What A Grounding Detox Really Is, And Exactly What To Do About It

Electrosensitivity, Grounding / By

    I get questions all the time from readers who are told that the negative symptoms they feel while grounding are a “grounding detox.”  They are told that the tingling electrical sensations they feel, or the resultant restlessness, anxiety, insomnia & headache, are all part of the grounding process and that if they continue, it should go away. But then it doesn’t, and they email me asking for advice. So today, I want to share with you what I tell these folks — there is no such thing as a grounding detox. What you are feeling is a measurable,

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3 Playful Ways To Use Your Intuition Today, Pick The One You Like Best And Test It Out

Intuitive Medicine / By

    Intuition is in our cellular structure… literally. There is a physical biology behind intuition. Using intuitive guidance is actually in the design of our cells, in the design of our DNA, it’s in the design of our existence. Dr. Bruce Lipton, PhD, pioneered the ground breaking revelation that it is not our DNA that is a master template that our bodies are wired around, but it is actually the exact opposite: DNA stands to serve as a resource for incoming information and directives to use as a raw material for expression. This is the science of epigenetics —

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Let Me Walk You Through Exactly How Your Body Is Speaking To You Right Now

Intuitive Medicine / By

      One thing I know about intuition is this: everybody has it and everyone can use it.     If I can access my intuition, absolutely without a doubt, so can you. I absolutely was THE most conventional person on the planet… since 4 years old my goal was to become a physician and I worked hard to become an M.D. by the age of 26 years old — I was super square and type A personality  (plus tons of anxiety plus high functioning autism… so yeah, really a truly rigid and boxed in.) After I became pregnant

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Intuition Physician
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