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The Two Best Ways Fast: Why It’s Easier Than Dieting & How To Do it

Healthy Mindframe, Healthy Weight / By Laura Koniver, MD

This is the third and last blog post on losing weight easily and naturally — and that’s because this is the very last week you can sign up to join my in my 5 day Weight Reset Class! The first article was on losing stress-related weight. The second was on naturally boosting your metabolism. This last one will be a quick intro to fasting — a great lifestyle modification that has long term benefits that are hard to beat: decreased heart attack risk, decreased diabetes risk, decreased cancer recurrence rates, even boosted longevity. I review all of these benefits …

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Dec 19 2022

8 Highly Unusual But Effective Ways To Release Unwanted Weight

Healthy Weight / By Laura Koniver, MD

Last week I shared with you a few tips on how to release weight that accumulates during times of stress, which happens to most of us over the holiday season. Stress weight gain is different from standard weight gain because it is stress-hormone driven. So focusing on rebalancing your adrenals — not dieting — is what works best. But today, I want to give you a few more tips on releasing regular, non-stress related, weight gain. Normal weight gain over time usually reflects a decrease in metabolism, so I’ve got a fantastic list of actionable tips — taken directly …

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Dec 12 2022

How Grounding Quickly Reverses The Effect Trauma Has On Our Health

Grounding, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

Living with stress can have serious long term implications on our health. But it doesn’t have to. It’s natural for our bodies to go through times of trauma and stress and then rebound to full health. There are lots of things you can do to mitigate stress and trauma and prevent them from leaving lasting imprints on your body that ultimately deteriorates your health. Which is important, because if we don’t release the traumas and stressors that we experience, our cells, organs, tissues and physical body as a whole literally changes. This is the study of epigenetics — and I’ve …

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Aug 15 2022

Moving Your Body Helps Your Brain Function Better, Immediately. Here’s How

Electrosensitivity, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

A recent medical study caught my eye, so today I am excited to share it with you here. Researchers were looking at how movement helps to boost memory, and found that there are literally immediate benefits to your memory function after exercising just once. Published September 2020 in Scientific Reports, this study finds that one session of exercising (cycling on a stationary bike was the exercise used in this study) significantly improved motor sequence memory — immediately! This is super encouraging, because it was not looking at just the long term benefits from exercise (which of course …

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Jul 11 2022

What Is Stress Sensitization? It’s The Reason This Pandemic Is Traumatizing Us All

Medical Reports, Soul Healing / By Laura Koniver, MD

If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled the globe (and honestly who hasn’t? Any serious illness or injury, the death of a loved one, a divorce, recent unemployment, increasing financial struggles, legal troubles, etc… we all have them) then medical studies have actually shown that this pandemic actually is harder on you. So if you feel like you are struggling to deal with the stressors that this global pandemic has caused, there is good reason. It’s not you. It’s your trauma. We’ve known for a …

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Feb 7 2022

Your 2022 Healing Mantra, Say It With Me

Healthy Mindframe, Soul Healing / By Laura Koniver, MD

Hello you! Welcome to 2022. This is just a remind for you to remember as you start a new year of your life: your body is completely new â€” inside and out â€” every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about …

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Jan 3 2022

How To Hear Your Body Tell You What It Needs

Intuitive Medicine, Soul Healing / By Laura Koniver, MD

Every single one of us gets a constant stream of information coming to us from a deep, internally knowing of what is best for us in any moment of time â€” call it a gut hunch, call it a â€œfelt sense,’ call it your inner truth, call it your intuition… whatever you call it, you can learn how to drop your awareness out of your monkey mind and into a deeper awareness that resides in your body. Our bodies are always speaking to us about what is going on inside of us, and all we need to do is …

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Oct 18 2021

The Two Best Ways Fast: Why It’s Easier Than Dieting & How To Do it

8 Highly Unusual But Effective Ways To Release Unwanted Weight

How Grounding Quickly Reverses The Effect Trauma Has On Our Health

Moving Your Body Helps Your Brain Function Better, Immediately. Here’s How

What Is Stress Sensitization? It’s The Reason This Pandemic Is Traumatizing Us All

Your 2022 Healing Mantra, Say It With Me

How To Hear Your Body Tell You What It Needs

You Can Feel Better Than You Do Right Now!

Start Healing

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