woman

Women Need Time In Nature To Reboot, Here’s Why

    There are so many wonderful reasons for women to connect with Mother Earth — and they are medically studied, with strong evidence that the earth offers clinically significant benefits. That’s why grounding is one of my favorite recommendations to treat a variety of female health issues as well as protect future wellness. Today I wanted to run through my favorite 7 reasons I love grounding for women… just a quick overview for you along with lots of resources to dive deeper into any topic that calls to you. Please share this list with the women in your life …

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Trauma Earlier In Life Ups Risk Of Surgery Later… Here’s Why

A new study shows what we can already *feel* — — that trauma in childhood affects our physical health as an adult.     Our cells, organs, tissues, physical body holds on to the effects of emotional trauma and this energetic tension literally changes how our body is able to function. I’ve written previous blog posts highlighting this, how our body’s health is an expression of our emotional well being, in articles such as:   Your Outlook Can Literally Speed Brain Decline (and 9 ways to stop it) Anxiety Doubles Cancer Mortality. It Doesn’t Have To… Here’s How. OCD May …

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Feel Beautiful in One Minute Flat… Guaranteed (video)

There is no way better to welcome in a new year than feeling absolutely BEE-YOU-TE-FUL inside and out.     Your soul shine is absolutely gorgeous, and the more you let it shine, the more the entire world benefits. But in order to really let your soul shine fully radiate out from you in all directions, and to reach all the people each day your soul is meant to reach… you have to feel good about yourself.   That’s where today’s video comes in.   This tip today will have you really understanding just how physically vibrantly fully GORGEOUS you …

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The Energy of Menopause

I’m excited to sneak in a quick video for you today… ignore the ratty hair and the horrible angle (dang, do you have to see right up my nose???) I propped my phone up on a potted plant in my bedroom to get this video done quickly while the kids were happy playing. One of these days, one of them… I promise, I will actually blow dry my hair and wear something nice and put concealer on top of my random face splotches so you can stare at something other then my under eye circles and PMS pimples while I …

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Thoughts On Health… Supporting Women

I’ve felt a strong pull in my heart to support and validate and empower women lately. I feel like I am finally coming into my own… I feel like I’m finally discovering why I’m here, what I have to give… and I feel like I want to take all the women of the world right along with me, finding our voice together, hand in hand. Does that sound cheesy? As I type it, I realize it might… and yet, this is what I feel… deeply… pounding in my heart. I love being a woman and I feel so much power …

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Happy Valentine’s Day… and, oh well, might as well talk about periods anyway. Menstruation Part III

This post will feature Valentine’s touches we’ve had in our home over the past week or so… here, some roses from my husband in my work space This might be a weird coincidence, but heck, on some level it is fitting. I mean, Valentine’s Day is a day of love and romance… and we all know there is a fair chance our reproductive system will be involved in that in some way. So what a better tribute to our female power and feminine allure then to conclude our three part series on Menstruation on Valentines Day. If you missed the …

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Thoughts on Health… Menstruation, Part II… natural solutions (and a Giveaway!)

I love the moon! I love being a girl… I find power in the moon and enjoy painting it. I’m going to feature my moon-related paintings in this second blog post about “Moontimes”… this painting is The Castle Remains. Giclee prints of all of these moontime paintings are availble in my shop… and one reader will win a print of my favorite moon painting of all… read on! There are so many alternative ways of dealing with your period then using pesticide and bleach soaked conventional tampons and pads… and not only are they more environmentally friendly, they are better …

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