Female Health

Adrenal Rescue: Holistic Help For Chronic Fatigue

Female Health, Grounding, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

Today I have a video for you about one of the most common reasons patients seek holistic medical care: ADRENAL FATIGUE   That’s because in conventional medicine there still is no official diagnosis of adrenal fatigue, yet it is a very very real thing. If you have been through any kind of recent stressful situation or big life transition or change (even fun, positive ones!) chances are your adrenals could use some TLC. In under 5 minutes I’m going to share with you exactly what adrenal fatigue feels like and 3 absolutely CRUCIAL ways to address it. So let me […]

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3 Tips To Prevent Dry Skin This Winter

Female Health, Organic Lifestyle / By

Winter can be a tough time for anybody’s skin… painfully dry hands and cracked heels galore (ouch!)   Dry heated air dehydrates and cracks your vulnerable skin while you are inside staying warm… …combine that with whipping cold winds that chaff skin when you are outside and winter is just no fun on your skin, especially if you suffer from chronic skin conditions such as psoriasis, eczema or other forms of dermatitis.   Today I have a blog post for you that is full of wonderful things you can do to support tender dry winter skin and support skin health

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Is Your Skin Telling You Something?

Female Health, Organic Lifestyle / By

Skin can speak to us through the location of the eczema patches we have, through acne, through dry tight skin, hives, changes in hair growth, pigmentation, wrinkles, stretch marks and much, much more. Skin can speak subtly through chronic messages that it whispers to you your entire life… ….or skin can scream loudly and angrily during acute transitions and times of crisis. But no matter how your skin speaks to you, there is always a message to be appreciated.   Because our skin replicates so quickly, it is a wonderful mirror for what is going on with the rest of

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Detox Bootcamp: 5 Days To Renewal

Female Health, Healthy Weight, Intuitive Medicine, Organic Lifestyle / By

Wow. This week we welcome September! We are headed into fall… (where did the first half of 2015 go!?!?!) …and like I do every year when the earth begins to transition to cooler temps, leaves changing and shedding and the earth diving inwards for renewal… …I want to dive deeper and detox my own body, from the inside out. There are a million ways to do this… strict raw food diets and prolonged fasting and colonics and a ton of wonderful different ways to feel like you are starting fall with a new you.   For me, I go with

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Dramatically Reduce Skin Cancer With This ONE Supplement

Female Health, Medical Reports, Organic Lifestyle / By

Clear evidence that a vitamin can be cancer preventive: Vitamin B3 dramatically reduces skin cancer rates.     Presented at the American Society of Clinical Oncology (ASCO) 2015 Annual Meeting in May 2014, Vitamin B3 has been shown to be a safe, effective way to reduce your risk of recurrent skin cancer. Skin cancer facts:   In the United States, about 5 million people each year are diagnosed with nonmelanoma skin cancer. Skin cancer is the most common cancer world wide as well as a high rate of cancer recurrence Simply taking 500 mgs of Vit B3 (also known as

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How Your Skin Speaks Directly To You

Female Health, Intuitive Medicine, Soul Healing / By

As a physician, skin is like magic to me.   In medicine, we see the miracle of skin repair all the time: You can cut it during surgery, and it will grow back together within a week. You can scrape it to take a biopsy, and it will re-establish an intact barrier within days. You can puncture it with a needle, and it will fill back in to stop bleeding within a matter of minutes… sometimes seconds. Skin is miraculously quick at creating new cells, removing old ones, repairing structural damage, and re-establishing blood flow.   In science, we have

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Your Perfect Summer Skin

Female Health, Medical Reports, Organic Lifestyle / By

I’m dedicating the last three weeks in June to talking about skin care.   After all… …we are going to be showing more of our skin in the summer months than we do at any other time… …so it might as well be as glowing, gorgeous and radiant as possible!   So this week — let’s talk basic skin care. Next week — I’ll share with you how to troubleshoot summer skin concerns like sunburn, yeast overgrowth, athlete’s foot, and bug bites. Lastly, on the third week — I’ll tell you all about the intuitive energy of the skin and

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Intuition Physician
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