Intuitive Medicine

Insomnia? 6 Unusual But Effective Ways To Deepen Your Sleep Tonight

Intuitive Medicine, Medical Reports / By

In the northern hemisphere, we are deep in the heart of winter… …it’s the darkest time of the year and the perfect time to catch up and fully repair any sleep deficit you have built up throughout the year.   You absolutely, 100% ***NEED*** deep, restorative sleep! This is very important work. Make the time to DEEPLY SLEEP right now, when winter is gently urging you to hibernate. And even if you are in summertime in your part of the world, use this reminder to check in with your sleep habits and make sure you are supporting your health through […]

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You Are Self Healing

Health Videos, Healthy Mindframe, Intuitive Medicine, Soul Healing / By

As we head into 2016… the one thing that is crucial for you to know that: You are literally a self-healing machine… …it’s what you *DO* best!   Your: acupuncturist chiropractor nutritionist herbalist therapist physician surgeon massage therapist etc… ALL rely on *your body* to heal itself.   I know I rely on my patient’s bodies to self heal… all health care practitioners do. Click the video below and give me 6 minutes and I’ll explain exactly why and how you can use this innate principle of healing to support your own healing process. And in the last 60 seconds

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Reducing Background Anxiety Increases Mental Clarity: Here’s How

Healthy Mindframe, Intuitive Medicine, Medical Reports / By

Recently published in the Journal Of Neuroscience (June 2015) researchers looked at the role of norepinephrine in songbirds to determine what effect it has on stimuli detection and processing.   What they found is that norepinepherine helped decrease the “background noise” of the brain, allowing songbirds to not only enhance their auditory signal detection but to accurately encode complex incoming information. With higher norepinepherine levels, the brain had less background activity and less spontaneous firing of neurons, allowing the songbirds to distinguish the relevant incoming information from irrelevant incoming information.   Meaning… the less background noise in the brain, the

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Adrenal Rescue: Holistic Help For Chronic Fatigue

Female Health, Grounding, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

Today I have a video for you about one of the most common reasons patients seek holistic medical care: ADRENAL FATIGUE   That’s because in conventional medicine there still is no official diagnosis of adrenal fatigue, yet it is a very very real thing. If you have been through any kind of recent stressful situation or big life transition or change (even fun, positive ones!) chances are your adrenals could use some TLC. In under 5 minutes I’m going to share with you exactly what adrenal fatigue feels like and 3 absolutely CRUCIAL ways to address it. So let me

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8 Effective Ways You Can Avoid The Flu

Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

    There are a few key things you can do right now to boost your immune system and decrease your chances of getting any and ALL viral illnesses this fall and winter.     The goal here is to have such a strong and healthy enough immune system in place that it doesn’t matter if you sit next to someone who has the flu on the bus… …it doesn’t matter if you turn a doorknob right after someone who has a stomach bug touched it… … it doesn’t matter if you are in line and the person in front

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Six Questions To Ask Yourself Before Winter Arrives

Healthy Weight, Intuitive Medicine / By

  It’s time to post my annual winter checklist of all the crucial health tips I have collected that keep me feeling my best during the darkest month of the year. Heading into November, this week is the perfect time to make sure we are doing all we can to feel our very best… … to slow down and care for our inner spark while the earth prepares for winter.     It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s

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7 Quick Ways To Feel Deeply Centered

Health Videos, Intuitive Medicine / By

  Today’s video will give you a tool you can use any time to increase your resiliency in the face of stress or challenge. Life is hard enough to navigate. It helps to meet all external stressors with internal core strength.   Chakra alignment becomes a precious key to sustainable health and remaining centered during life’s storms.   I’ve seen over and over that patients with strong internal chakra alignment affect powerful external change in their life.   Let me help you today with this 7 minute video — it’s a tool you can use for the rest of your

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