Organic Lifestyle

You Know All That Stress Ain’t Good For You… Here’s How To Fix It

Healthy Mindframe, Organic Lifestyle / By

Today I want to give you a round-up of my 12 favorite ways to decrease stress. Because if you can can decrease your stress levels, you can protect your longevity.     1. The easiest way to become stress-proof: take probiotics.   I’ve blogged in the past about how probiotics are so powerful in stabilizing the mind that they are actually a treatment for depression. In a new study, researchers show that taking probiotics for only one month reduces stress, decreases anxiety and even improves memory! Researchers looked at the strain of Bifidobacterium longum and followed what effect this probiotic […]

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It’s Never Too Late To Extend Your Life Just By Getting Active

Medical Reports, Organic Lifestyle / By

    Dammit. Now none of us have any excuse to not exercise.     All my life I hated exercising in the traditional sense — I loved playing soccer in school and I loved chasing after my kids as a mom and I love going on long walks after dinner as a middle aged adult… it’s not that I mind being active… but as far as an exercise program, I never could stick to it. Yoga classes, pilates classes, step aerobics classes, running, biking, even trying out a personal trainer… I could just never stick with it because I

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Just In Time For Back-To-School: Get Rid of Your Sleep Deficit

Healthy Mindframe, Medical Reports, Organic Lifestyle / By

I recently returned from a medical conference where one of the lectures was on repairing sleep deficits.   Something I was very interested in because I’ve always been a poor sleeper all of my life. The take home point that really stuck in my mind, and now when I have a sleepless night I remind myself of this again and again so that I don’t stress out too much about it, was: You are only ever one night away from a good night of sleep.   It doesn’t matter how long you’ve struggled with insomnia or how big your sleep

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5G: The Good News and the Bad News (there is good news!)

Electrosensitivity, Grounding, Medical Reports, Organic Lifestyle / By

5G: You may love or you may hate the advancement in technology that higher speeds might bring, but no matter how you feel about the tech, you are right to be concerned about the health ramifications.     Although the increase in the EMF and radiation exposures will have ramifications on humans, animals, vegetation and the environment of our planet earth, I am going to focus today on the health effects of 5G on the human body. I get emails from worried readers constantly, like this one:   Do you have any advise on the soon coming 5G that will

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8 Ways To Make Grounding Instantly Easier, More Powerful

Grounding, Organic Lifestyle / By

Today I want to share with you a super informal video I made for you. It’s perfect for anyone who is sick of hearing: “just go barefoot!“   Well what if you don’t want to go barefoot? What if the ground outside your home is littered, hazardous, sprayed with chemicals and pesticides, full of fire ant mounds or rocks or broken glass? What if you have mobility issues, what if you can’t stand or walk, what if you are recovering from a major illness and the thought of going barefoot is so overwhelming you’d rather not ground at all? Or

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Your Most Asked Grounding Questions, Answered

Grounding, Organic Lifestyle / By

Today is Earth Day!   In celebration of this, I thought I would answer all of the grounding questions I am asked the most! Have you ever wondered about any of these questions?     1. Is there anything I can do to enhance grounding?   Yes! There are several things you can do to make your body even more conductive and ready to ground: stay well hydrated correct any mineral deficiencies remove dead skin from your body and have well moisturized skin. In the human body, conductivity requires two things: water and electrolytes. This creates an electrolytic solution that

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Time In the Sun Actually Increases Your Life Span… Here’s How To Do It Safely

Medical Reports, Organic Lifestyle / By

A recent medical study, published in the Journal of Internal Medicine, found that folks who avoided sun exposure actually had a shorter life span… …with a decreased life expectancy that was shorter than even heavy smokers who bathed in the sun. What?!?! Yes.   This was a huge study looked at almost 30,000 participants over a span of 20 years. Researchers tracked health outcomes and life span over two decades and found that even when smoking was factored in, the life span of those who avoided the sun was over 2 years shorter than heavy smokers who got the highest

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