beauty

How To Repair The Sun Damage To Your Skin From Labor Day Weekend

  Well over the holiday weekend I got a lot of much needed sunshine, and I hope you did too.  If you are a long time reader of my blog, you’ll know that I am a big fan of the many health benefits of sunshine so I’m glad I got to enjoy it a little, but while sun exposure actually prolongs lifespan and is important to our physical and mental health, there is no denying that sun exposure is harsh on skin. Which means it’s time to repair my skin from this past summer’s sun damage as well as protect […]

How To Repair The Sun Damage To Your Skin From Labor Day Weekend Read More »

The Sugar You Eat Ages Your Face: How To Reverse The “Sugar Sag” In Your Skin

    Last week I blogged about healthy party foods that you can find at almost every holiday gathering — hop over here if you want to be armed with a list of my top 5 party foods that I reach for before heading into your holiday parties and New Years Eve celebrations. The Healthiest Party Foods To Eat + Navigating Your Specific Food Cravings And just to be clear — chocolate is one of my go-to foods on that party list.  And yes I know there is sugar in chocolate.  If you want to read more about the astounding

The Sugar You Eat Ages Your Face: How To Reverse The “Sugar Sag” In Your Skin Read More »

My Favorite 7 Health Benefits That Women Enjoy When They Get Grounded

      There are so many wonderful reasons for women to connect with Mother Earth — and they are medically studied, with proof that the earth offers clinically significant benefits. That’s why grounding is one of my favorite recommendations to treat a variety of female health issues as well as protect future wellness. Today I wanted to run through my favorite 7 reasons I love grounding for women… just a quick overview for you along with lots of resources to dive deeper into any topic that calls to you. Please share this list with the women in your life

My Favorite 7 Health Benefits That Women Enjoy When They Get Grounded Read More »

Winter Skin Help

Winter can be a tough time for anybody’s skin… painfully dry hands and cracked heels galore (ouch!)   Dry heated air dehydrates and cracks your vulnerable skin while you are inside staying warm… …combine that with whipping cold winds that chaff skin when you are outside and winter is just no fun on your skin, especially if you suffer from chronic skin conditions such as psoriasis, eczema or other forms of dermatitis.   Today I have a blog post for you that is full of wonderful things you can do to support tender dry winter skin and support skin health

Winter Skin Help Read More »

Warmer Weather = Stinkier Pits… Unless You Do This!

Last week I presented a recent study that revealed: If you avoid the sun, your mortality rate is actually higher than the mortality rate of a heavy smoker!   So instead of avoiding the sun, I encouraged you to get out there this spring and summer and enjoy the weather! I also gave you some of my recommendations for keeping your skin safe while going outside under those damaging UV rays. But when you are outside in that beautiful sunshine, it’s not just the UV exposure… it’s also the sweat!   For odor protection, I don’t recommend antiperspirant or deodorant…

Warmer Weather = Stinkier Pits… Unless You Do This! Read More »

Feel Beautiful in One Minute Flat… Guaranteed (video)

There is no way better to welcome in a new year than feeling absolutely BEE-YOU-TE-FUL inside and out.     Your soul shine is absolutely gorgeous, and the more you let it shine, the more the entire world benefits. But in order to really let your soul shine fully radiate out from you in all directions, and to reach all the people each day your soul is meant to reach… you have to feel good about yourself.   That’s where today’s video comes in.   This tip today will have you really understanding just how physically vibrantly fully GORGEOUS you

Feel Beautiful in One Minute Flat… Guaranteed (video) Read More »

Guest blogger – Organic Glow, with a coupon for you!

Well, I’ve found my new favorite wearable scent. And I’m really thankful I did, because sometimes I want to smell pretty and I truly can not even consider using artificial “perfume” fragrances. Tossed them all out long ago, never to return. Over the past several years, I’ve tried a few other organic/essential oil based scents and while many of them smell pretty, they just don’t last. This is the longest lasting organic scent I have ever used and it just so happens to be my favorite! I love it when things come together easily like that!   Alison Price, owner

Guest blogger – Organic Glow, with a coupon for you! Read More »