earthing Archives - Page 21 of 23

Chronic tension sucks. 9 ideas to help…

A great foundation to decrease chronic tension in your body includes: fish oil supplementation to decrease inflammation in your muscles grounding and connecting to the earth to decrease over all inflammation and muscle tension getting extra sleep (10+ hours a night!) and use of melatonin or tryptophan if needed to help this sleep reach deeper, restorative levels yoga and daily stretching acupuncture to increase energy flow through your body and support releasing tension, reducing pain massage to neutralize trigger points If a weekly massage is not in your budget or can’t fit into your busy lifestyle, you can […]

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Mar 11 2013

Dr. Sinatra Shatters Everything You Thought You Knew To Stay Heart Healthy

Grounding, Intuitive Medicine / By Laura Koniver, MD

The month of love, February, is Heart Month on my website! All this month I’ll be releasing information to keep your heart healthy. Today I have some extremely important information that you MUST KNOW to protect the longevity of your heart. Have you been told your high cholesterol level is bad for your heart? Are you on medication to treat high cholesterol? You may want to reconsider your medication and that outdated advice. Our cholesterol information is based on studies that are over 40 years old, so most of what we were taught about cholesterol is in medical

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Dr. Steve Sinatra in Dr. Laura Koniver's hometown

Feb 4 2013

Eco Friendly Ideas (and a Giveaway!)

Grounding, Healing Artwork, Organic Lifestyle / By Laura Koniver, MD

I’ve been having so much fun on Pinterest lately! One of my latest boards is all about loving the earth… I’ve got some absolutely gorgeous images and healthy earthingâ„¢ ideas waiting on there for you. If you want to be kept up to date on my latest pins, you can follow me here! And speaking of eco-friendly… I have four lovely all natural, reusable, eco-friendly canvas totes left… they feature my original artwork printed onto unbleached natural canvas. As I’ve fully switched over to my Intuition Physician shop and discontinued my Heartsong Art shop (these still have

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Jan 28 2013

The World’s First Children’s Book about Earthingâ„¢!

Grounding, Positive Parenting / By Laura Koniver, MD

I am so passionate about Earthingâ„¢ that I recommend it every single day to my patients — young and old alike. Connecting to the earth and grounding with your child is one of the best things you can do to support their long-term health. So many parents wanted to know exactly how to introduce Earthingâ„¢ as a healing technique with their young child. And how to explain it to older children who had scientific questions. Some parents wanted to know about what to do during bad weather or in the cold winter. Some were already connecting to the earth

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Dec 21 2012

Winter Checklist — are you pooping, sleeping, eating, hibernating enough?

Grounding, Healthy Weight, Intuitive Medicine / By Laura Koniver, MD

Here are all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. And with Winter Solstice coming at the end of the week, this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us. It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s not

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Dec 17 2012

Part 2 — Behind the scenes on The Grounded

Grounding / By Laura Koniver, MD

The third and final day of filming last week was my favorite. That’s because I got to meet with some of the most inspiring people I have ever met from across the country — on top of the wonderful, sincere and innovative director Steve Kroschel, I met with world-renowned cardiac specialist and holistic physician Dr. Stephen Sinatra, MD and Earthing guru and founder of Simply Vibrant, Dr. Christy Westen, DC (To see candid still shots from the first movie filming session back in April, click here (with Apollo astronauts Charlie Duke and Edgar Mitchell.) And to see more

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Oct 24 2012

Behind the scenes on location with The Grounded movie!

Grounding / By Laura Koniver, MD

I have so many great pictures to share with you from our second filming session in The Grounded that I need to split them up into two blog posts! To see pics from my first adventure with the movie, take a look at them here — where I interview moon-walking astronauts Edgar Mitchell and Charlie Duke on the beaches of FL, and bring the movie director Steve Kroschel back to my private home for more filming. I loved this second film shoot just as much… maybe more! Because I got to spend three entire, magical days meeting like-minded

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Oct 22 2012

Chronic tension sucks. 9 ideas to help…

Dr. Sinatra Shatters Everything You Thought You Knew To Stay Heart Healthy

Eco Friendly Ideas (and a Giveaway!)

The World’s First Children’s Book about Earthingâ„¢!

Winter Checklist — are you pooping, sleeping, eating, hibernating enough?

Part 2 — Behind the scenes on The Grounded

Behind the scenes on location with The Grounded movie!

You Can Feel Better Than You Do Right Now!

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