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A Fall Checklist To Decrease Your Seasonal Affective Disorder (SAD)

  The fall Equinox was Thursday so we are officially into fall now!  And for so many of us, shorter days and longer nights means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a drop in my …

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To Stay Young, Stay Curious (& Dozens Of Other Ways To Protect Your Brain)

    When nothing is sure, Everything is possible. — Margaret Drabble   This is what we are living in right now: nothing is sure. But that also means: everything is possible! Right now is the perfect time to open up to learning new things you never would have had the time or opportunity to learn before. To shed old routines and consider what changes in your lifestyle, what changes to your career, and what changes to your health you might want to make after this pandemic is over, and to start learning new skills to prepare for it. I …

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17 Ways To Naturally Decrease Your Stress (+ A Few Freebies To Help)

Well, let’s face it, we are entering into a stressful week: election week + a pandemic.   My entire goal in running my website and writing these weekly blog posts for you is to decrease your stress and provide tons of uplifting ideas to help you feel better. So today, on top of sharing my favorite stress relief tips, I also decided to turn my Adrenal Repair Online Class into a digital book you can download right this very minute, for free! It has tons of fun things inside like a quiz to help you figure out if you are …

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Medical Decisions Can Be Overwhelming, Here’s An Easy Tool To Help (+ free printable)

    I just finished up with a two day medical conference called Transforming The Future Of Medicine. There were lots of great topics presented, but one of my favorites was a simple decision making tool that I wanted to share with you here. Although this was presented as a great way to help guide patients in making difficult health decisions, it could really work for any decision you are facing that feels overwhelming. And let’s face it, there are so many huge, daily changes in the world that require huge, important decisions to be made, and lots of overwhelm …

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A World Of Difference To An Animal, A Free Giveaway For You

  While we figure out new ways to support our innate health, to survive and thrive despite new dynamics in our daily life, and to prioritize health and wellness during this pandemic, many small businesses are dramatically impacted, even closing permanently. Animals don’t understand this.     Especially endangered animals that are in the midst of rehabilitation from being injured or orphaned. The Kroschel wildlife park rescues and rehabilitates injured and orphaned Alaskan animals and is the only place in the world that provides a unique hands on experience to visitors, providing a one-in-a-lifetime, unprecedented peek into arctic animal behavior …

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Constant Noise Impacts Your Health More Than You Think. 10 Ways To Fix It

Chronic background noise doesn’t just irritate you, and it doesn’t just prevent you from getting a good night’s sleep… …it’s actually impacting your long term health. By more than you think!   Chronic levels of noise found frequently in modern society has been shown to significantly increase your risk of heart attack, heart disease, heart failure, stroke, even atrial fibrillation. Not to mention upping your risk for insomnia, a huge health crisis in-and-of itself! And it doesn’t stop there.   Not only is chronic noise increasing your blood pressure, increasing inflammation in your arteries leading to heart attack and stroke, …

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White teeth, naturally, in 3 easy steps

Because February is National Dental Health Month, I wanted to give you three holistic, super easy tips on having clean, white teeth!   This routine is as easy and 1, 2, 3… and it’s also completely non-toxic, healthy and inexpensive. Want whiter teeth? Give this a try!!!!   Because it is natural for our enamel to yellow as we age, it is an instant boost to your appearance to whiten your teeth… making you look years younger. I like it even more than plucking my eyebrows for an instant makeover! So here is how I boost my whitening naturally.   …

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