grounding

How Long Does It Take For Earthing Help Your Body?

I notice in medicine and healthcare in general there is a lot of pressure on the patient to do things a certain way.   It causes undue stress that is just NOT necessary.     The classic example is exercise — patients are told to exercise three times a week for an hour each time and as a result, when they simply can’t find an hour to exercise they don’t do it at all. And that’s so wrong, because as I reported here, *anything* is sooo much better than nothing. Literally, just standing up from your chair and sitting right […]

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The Earthing sequel now available… Video On Demand

Finally!!!   I’ve been inundated with requests to watch the sequel to The Grounded… The Grounded 2 … but it was not available until now!   The sequel has officially been renamed to Heal For Free (…it is the exact same film, unchanged from it’s original title The Grounded 2) and has just been released world wide by Gaiam!!!   So now… you can watch it streaming live through Amazon, Xbox, Hoopla, B&N and more… here are the links: Watch now: Amazon Xbox Video Google Play Hoopla Barnes & Noble   Want to own the physical DVD of Heal For

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Earth Day Ideas That Will Also Improve Your Health

This Wednesday is Earth Day! And the ultimate celebration for this? Let’s get Earthing! This Wednesday, we can connect to the planet with gratitude *and* improve our health — simultaneously. Combining health and harmony with the earth and your own Well Being… it’s a natural fit all the way around. So today, for you, here are a few fun Earth Day Ideas:   Idea #1: Make Earth Day into a Personal Healing Retreat   You can use the healing power of connecting directly to the Earth for as long as possible this Wednesday and finish the day feeling better than

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Three Medically Proven Ways To Save Your Brain

A study recently released in Frontiers In Psychology on Jan 21, 2015 shows that meditation may actually slow age-related brain atrophy.   Long-term meditators, examined under MRI imaging, were found to have less gray matter loss WIDESPREAD throughout the brain, when compared to controls who did not meditate. This is the largest study to date looking at effects of mediation on the brain!   The details: 50 men and women who were long-term meditators were compared with matched controls of the exact same sex and age, but who did not meditate at all. The participants were all imaged using the

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Spring Checklist: Feel Completely Renewed Inside And Out

Spring is my favorite season.   And I’ve got a list for you today of lots of great things you can do to optimize your health during this time of renewal and awakening!   1. Start Spring with a Spring Detox   I start every spring taking 5 days to renew my health from the inside out, releasing old toxins, resetting my pH from the heavy winter foods, mobilizing my energy, releasing winter weight accumulation and flushing in a whole new level of health and possibility.   I’ve written out exactly what I do and how I do it… No,

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The Gift Of Health: Holiday 2014 Limited Edition

Did you know that every single thing on my website and in my shop comes directly from me?   I’ve written every word… Painted every picture… Hand shipped every single order… Personally led every health class…   It always makes me smile when someone fills out my website contact form asking for a staff member to get back to them… It’s not a staff member who takes care of you… it’s me!   It’s my honor and privileged to support your healing all year long through my newsletter and blog and website.   If you feel I’ve helped uplift your

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Earthing And Your Chakras: which chakra type are you?

If you have ever asked yourself: Why don’t I feel anything when I connect to the earth like everyone else seems to? I’ve been using Earthing products for weeks… why don’t I feel any different? Is Earthing working for me if I don’t feel anything? OR… the opposite: Why do I feel SO OVERWHELMINGLY DIFFERENT the very moment my feet touch ground? Why does sleeping grounded make me feel so much better? Why such a dramatic energy shift?   The answer, my dear friends, is in your chakra energy flow.   Give me 5 minutes of your time, and I’ll

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