grounding

Your Grounding FAQs, answered right now!

WOW!!!!   I’ve gotten so many amazing questions about Grounding (aka Earthingâ„¢) from viewers who watched the motion picture The Grounded and Heal For Free… …I’ve really loved and appreciated all the wonderful feedback as well as all of the interesting questions!   I want to be as helpful as possible and pull together all my favorite resources on Grounding for you to enjoy, in this:   Grounding Round Up!   Hopefully you will find tons of valuable information and links that you can use to make the most of the information presented in the motion picture “Grounded.” Please share […]

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Behind The Scenes: Painting A Motion Picture Soundtrack

I recently had the honor of painting the cover of The Grounded motion picture soundtrack. Today I’m taking you behind-the-scenes to show you the process of painting the front cover, and next week I’ll do take you through the painting of the back cover.   The music for the film is spectacular… it is an original score created by master composer Stuart Mitchell and preformed by the Czech Filmharmonic Orchestra. Considering the music is one of the very best parts of the entire movie, it was quite an honor for my artwork to be considered for the cover.   Ready

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Giveaway: Children’s Book about Mother Earth

  This Earth Day, I wanted to give you a sneak peek — into my children’s book on Earthingâ„¢ — and give you a chance to win your very own autographed copy, for FREE!     From The Ground Up shows children exactly how Mother Earth supports our well-being in vibrant, full color! And gives parents tons of great ideas on how support their child’s connection to the earth and set them up for a lifetime of health and Well Being.   You can see what I mean right now — let me open this book for you and show

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Chronic tension sucks. 9 ideas to help…

  A great foundation to decrease chronic tension in your body includes: fish oil supplementation to decrease inflammation in your muscles grounding and connecting to the earth to decrease over all inflammation and muscle tension getting extra sleep (10+ hours a night!) and use of melatonin or tryptophan if needed to help this sleep reach deeper, restorative levels yoga and daily stretching acupuncture to increase energy flow through your body and support releasing tension, reducing pain massage to neutralize trigger points   If a weekly massage is not in your budget or can’t fit into your busy lifestyle, you can

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Dr. Sinatra Shatters Everything You Thought You Knew To Stay Heart Healthy

The month of love, February, is Heart Month on my website!   All this month I’ll be releasing information to keep your heart healthy. Today I have some extremely important information that you MUST KNOW to protect the longevity of your heart. Have you been told your high cholesterol level is bad for your heart? Are you on medication to treat high cholesterol?   You may want to reconsider your medication and that outdated advice. Our cholesterol information is based on studies that are over 40 years old, so most of what we were taught about cholesterol is in medical

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Dr. Steve Sinatra in Dr. Laura Koniver's hometown

The World’s First Children’s Book about Earthingâ„¢!

I am so passionate about Earthingâ„¢ that I recommend it every single day to my patients — young and old alike.   Connecting to the earth and grounding with your child is one of the best things you can do to support their long-term health. So many parents wanted to know exactly how to introduce Earthingâ„¢ as a healing technique with their young child. And how to explain it to older children who had scientific questions. Some parents wanted to know about what to do during bad weather or in the cold winter. Some were already connecting to the earth

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Winter Checklist — are you pooping, sleeping, eating, hibernating enough?

Here are all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. And with Winter Solstice coming at the end of the week, this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us.   It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s not

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