healing

Thoughts On Health… natural support to banish a UTI

Female Health / By

I’ve had three different peeps, both patients and friends, ask me about getting rid of UTIs in the past week alone! So, I’m gonna take that as an awesome sign from the universe that it would make a good “Thoughts On Health” topic to share with my blog readers right here! Okay, so you have a bit of urgency or discomfort when you urinate… or maybe some pain, or some feeling of things not being *right*… you are thinking UTI. Here are some easy and fabulous steps you can do routinely to not only prevent a UTI, but to nip […]

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Thoughts On Health: My Aura, Your Aura, Our Aura… it’s a colorful world out there!!!!

Uncategorized / By

I had the great fortune of having my aura photographed recently, and I loved the experience so much I wanted to share it with you here. If you live anywhere in the Charleston area, I’ve got the perfect activity for you to check out. A very dear friend of mine took me to see Chris Terzagian, of Beaming Love. Chris can photograph your aura and give you the run down on what the colors represent, the strength of your aura, and a printout of all the different components captured in your aura at that particular time.   It’s a really

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Thoughts On Health… Practicing what I preach

Health Videos, Intuitive Medicine / By

Hi my friends. Remember this video in which I discuss why symptoms and health challenges represent healing? I deeply believe this and had an opportunity to really practice what I preach recently, and I want to share that with you today. http://youtu.be/sY6FmkNc07M   For years and years I’ve struggled with my left tonsil getting chronically infected. Knowing that this was caused by an energy block in my throat chakra, I was excited to see what I could do to facilitate healing. I knew in my heart that when I healed this wound, I would be open and more free and

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Thoughts On Health… Eat Your Bacteria!

Female Health, Healthy Weight, Medical Reports / By

Hello folks! I hope you are having a great fall so far! I thought I’d do a round-up for you on my favorite way to get my probiotic cultures in. And in my kids. Yes, yogurt has probiotics, but unless you select one that specifically states the amount of probiotic cultures it has on the label, the amount of probiotics you are getting from regular yogurt is really small. At the very beginning of the probiotic trend, I resisted. First of all, I *gasp* actually hate yogurt. My kids and hubby like it but I seriously have to force it

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More good news for your Monday Morning…

Medical Reports / By

    If you are like me you love coffee. I mean everything about it… the smell… the taste… the warmth… Likewise for tea. I just love it! Chai lattes being my favorite, but cinnamon, earl grey, camomile, peppermint… love them all. Besides all of the recent good press coffee has been getting on all fronts (anti-depressant, exercise adjunctive, antioxidant…) and all of the good press that tea has always gotten (antioxidant, anti-aging, anti-cancer, etc…) they are both being lauded now for something else… reducing the over all incidence of MRSA. MRSA is a much feared pathogen in our society,

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Heart Centered Parenting eCourse starts Monday!

Positive Parenting / By

It’s not too late to be added on to my Heart Centered Parenting eCourse. Starting this Monday, it’s three weeks of fun, inspirational, positive, and fresh ways to connect with your child and help encourage their innate connection to health and Well Being to thrive. Just click here and sign up to be added onto the email loop. You’ll get a daily newsletter into your inbox each morning, full of ideas of things to do with your child, each day a new topic. 15 topics in all… all of my favorite ways, as a physician and a mama, to encourage

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Thoughts on health… the creative process aint always pretty.

Female Health, Healing Artwork, Healthy Mindframe, Intuitive Medicine / By

    Hi! I spent a good portion of the weekend having fun with my paints and papers and favorite quotes for a set of artwork I’m creating called Quote Splat. For no other reason then I woke up one day and decided to write down my top 10 favorite quotes of all time and illustrate them. I’m going to start showing them to you every Wednesday starting this Wednesday and giving them away each week for free! Because creating anything… whether it is art or a meal or a new way to help your loved ones laugh or a

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