health

How To Heal Your Heart

Healing Artwork, Intuitive Medicine, Soul Healing / By

        “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Rumi           Physically we have a heart to pump blood and deliver oxygen and nutrition to every part of our body. It is absolutely critical to life.   The heart’s function is to work together to deliver the *energy* of blood to our entire organism.   But what is the one thing your heart needs in order to function effectively? Flexibility.   Your heart’s strength is […]

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Dr. Sinatra Shatters Everything You Thought You Knew To Stay Heart Healthy

Grounding, Intuitive Medicine / By

The month of love, February, is Heart Month on my website!   All this month I’ll be releasing information to keep your heart healthy. Today I have some extremely important information that you MUST KNOW to protect the longevity of your heart. Have you been told your high cholesterol level is bad for your heart? Are you on medication to treat high cholesterol?   You may want to reconsider your medication and that outdated advice. Our cholesterol information is based on studies that are over 40 years old, so most of what we were taught about cholesterol is in medical

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Dr. Steve Sinatra in Dr. Laura Koniver's hometown

Winter Checklist — are you pooping, sleeping, eating, hibernating enough?

Grounding, Healthy Weight, Intuitive Medicine / By

Here are all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. And with Winter Solstice coming at the end of the week, this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us.   It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s not

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10 Ways to Nurture Yourself, Today.

Intuitive Medicine / By

Quick fixes for you today to feel reconnected and happier. It’s part of my chakra series of blog posts… today we are focusing on the crown chakra.   Do you feel lonely? Isolated? Frustrated? Do you tend to be harder on yourself then you would be on others? Do you take things out on yourself, of feel responsible for things that are out of your control? Do you suffer from insomnia? Loss of pleasure in the small things? Lost the spontaneous laugh you used to have?   If any of these things sound like you, let yourself off the hook

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Winter Skin

Female Health / By

Winter can be a tough time for anybody’s skin… and especially the tender new skin of newborn and preemie babies. Dry heated air that dehydrates and cracks vulnerable skin inside combine with whipping cold winds that chaff skin outside… …no fun if this is baby’s first winter or if you suffer from chronic skin conditions such as psoriasis, eczema or other forms of dermatitis.   Today I have a blog post for you that is full of wonderful things you can do to support tender dry winter skin and support skin health in general. From pulling together all my most

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Ideas Galore — holiday gifts that are meaningful, supportive… even free!

Organic Lifestyle / By

I’m often asked what my fav holiday gift ideas are…   …how I celebrate the joy of the season with my own family and what items I love and gift most around the holidays. It’s tempting to go for cutesy packaging and shiny sale signs in every window… and it’s also easy feel like we need to give in large quantity to adequately express our love to those closest to us… but that is simply not true. In my family, we each get four gifts. I’m sure you’ve heard this rhyme before — it’s something we truly take to heart:

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8 Ways To Support Intuition (and Heal the Third Eye Chakra)

Intuitive Medicine / By

One of my patients came to me complaining of constant migraines. Frustrated after being given an “alls clear” by her family practitioner but still suffering from debilitating headaches and increasing fatigue, she came to me at her wit’s end. Working together through several consultations we were able to elucidate the cause of her symptoms. Turns out her fatigue began increasing when her job position changed to include customer service at work and her headaches are accompanied by dizziness. Going through her past medical history we were able to find out that she is an empath — a highly intuitive person

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Intuition Physician
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