health

Part 2 — Behind the scenes on The Grounded

Grounding / By

The third and final day of filming last week was my favorite.   That’s because I got to meet with some of the most inspiring people I have ever met from across the country — on top of the wonderful, sincere and innovative director Steve Kroschel, I met with world-renowned cardiac specialist and holistic physician Dr. Stephen Sinatra, MD and Earthing guru and founder of Simply Vibrant, Dr. Christy Westen, DC   (To see candid still shots from the first movie filming session back in April, click here (with Apollo astronauts Charlie Duke and Edgar Mitchell.) And to see more […]

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A 5 minute DIY supplement for brain health!

Intuitive Medicine / By

It’s one of my best ideas ever, I believe.   You see, coconut oil is just so fabbo it feeds your brain, is an extremely healthy source of much needed saturated fat, and supports your entire body inside and out.   I use it head to toe… everything from a hot oil hair treatment to a moisturizer (find out more about all that in my Skin Happiness book right now!) to oil pulling to cooking and as a nutritional supplement to prevent Alzheimers.     But look at this stuff. Sometimes… it’s hard to choke down. And then I had

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Is your drinking water harming your heart?

Medical Reports / By

It might be if it is fluoridated water. A study published in the journal Nuclear Medicine Communications definitively proved that fluoride is absorbed into your vascular system and that the fluoride uptake is higher in patients with cardiovascular events then it is in patients without cardiovascular event. Researchers followed 61 patients after administering fluoride and found that 96% of them had fluoride uptake in their cardiovascular walls.   After hundreds of studies have shown fluoride affects everything from cognitive function in humans to diabetes, fertility and more in animals, I recommend avoiding fluoride in water and never use fluoridated toothpastes.

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10 Things I’m Doing Right Now To Prepare For Fall

Intuitive Medicine / By

Ahhh… fall. How I love you. The cooler mornings. The walks outside. Leaves swirling through the air. Loading up on firewood for the winter. My children laughing as they swing, run, play, spend more time outside than ever before. Oh, but how you hold a dark secret inside of you. You don’t fool me for one instant… I know that the cooler mornings and campfire evenings are possible because of your tilt away from the sun… and how the days are now shorter than the nights, until they are so brief we wake up to darkness and eat dinner in

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Sneak a peek into the world’s first Earthing children’s book!

Grounding, Healing Artwork, Positive Parenting / By

Whew! This is a corner of my crazy office right now… between patient care and painting my children’s book illustrations I’m feeling quite busy, but joyfully so. I’m painting the final pages of my third children’s picture book… this one’s all about how to support your child’s natural healing powers through earthing.   As I talked about on Monday, earthing can do some awesome things! You are sure to be hearing a LOT more about earthing in the upcoming year — more studies coming out on it’s ability to heal a variety of illnesses and chronic conditions, as well as

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Welcome MaryJanes Farm Readers! (I’ve got a master list of tutorials for you!)

Female Health, Grounding, Organic Lifestyle / By

If you subscribe to my all time fav magazine, MaryJanes Farm, and read the article MJF featured about me in the most recent issue, then I just want to give you a big welcome and hello for swinging by my website today! I was so thrilled to be featured on pages 10 – 14 of the Oct/Nov issue that just hit newsstands this week, speaking about the healing benefits of touching the earth. (pics at the end of this blog post!) In fact, it was so much fun that MaryJane asked me to contribute a routine health column for her

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Intuition Physician
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