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Stress Weight Gain Is Different Than Other Forms Of Weight Gain, Here’s Why

Healthy Weight, Intuitive Medicine / By Laura Koniver, MD

Gaining weight (or losing weight) unintentionally is a common response to chronic or acute stress. And stress weight is different from other forms of weight gain — it typically centers in the abdominal area and is the most stubborn type of weight to release. In fact, a poll conducted by the American Psychological Association found that most of us have experienced a significant weight change thanks to the stress of the pandemic. The poll revealed that 60% of Americans report undesired weight changes as a result of this stress. But I’m here to help. You can definitely reset your […]

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Dec 5 2022

5 Crucial Steps To Protect Your Health If You Are Electrosensitive

Electrosensitivity / By Laura Koniver, MD

Even though exposures to mandmade EMFs are causing increasing health issues, it still remains true that exposures to natural sources of EMFs (the Schumann frequency, from the earth) is an absolutely crucial component of maintaining long term health in living tissues. Conductivity is literally the basis of how our body functions. Everything from your thoughts to your feelings to your sensory experiences to your heartbeat to your breath to your speech to your digestion to every movement you have ever made is all only possible because you are conductive. So while natural earth EMFs soothe and

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Nov 14 2022

Moving Your Body Helps Your Brain Function Better, Immediately. Here’s How

Electrosensitivity, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

A recent medical study caught my eye, so today I am excited to share it with you here. Researchers were looking at how movement helps to boost memory, and found that there are literally immediate benefits to your memory function after exercising just once. Published September 2020 in Scientific Reports, this study finds that one session of exercising (cycling on a stationary bike was the exercise used in this study) significantly improved motor sequence memory — immediately! This is super encouraging, because it was not looking at just the long term benefits from exercise (which of course

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Jul 11 2022

Don’t Let Earth Day Pass You By Without Grounding, Here’s Why…

Grounding, Soul Healing / By Laura Koniver, MD

This Friday is Earth Day. It only happens once a year so don’t let it pass you by. Earth Day is not just for the earth… it’s equally for you and for your own health, if you include grounding in your plans. Here’s why you will want to take a few minutes to connect with the earth this week — please share and let’s make this Earth Day transformative and healing, not just for the earth but for our physical health as well, by including grounding. The earth provides such a beautiful platform for us to have a

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Apr 18 2022

What Is Stress Sensitization? It’s The Reason This Pandemic Is Traumatizing Us All

Medical Reports, Soul Healing / By Laura Koniver, MD

If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled the globe (and honestly who hasn’t? Any serious illness or injury, the death of a loved one, a divorce, recent unemployment, increasing financial struggles, legal troubles, etc… we all have them) then medical studies have actually shown that this pandemic actually is harder on you. So if you feel like you are struggling to deal with the stressors that this global pandemic has caused, there is good reason. It’s not you. It’s your trauma. We’ve known for a

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Feb 7 2022

How To Hear Your Body Tell You What It Needs

Intuitive Medicine, Soul Healing / By Laura Koniver, MD

Every single one of us gets a constant stream of information coming to us from a deep, internally knowing of what is best for us in any moment of time â€” call it a gut hunch, call it a â€œfelt sense,’ call it your inner truth, call it your intuition… whatever you call it, you can learn how to drop your awareness out of your monkey mind and into a deeper awareness that resides in your body. Our bodies are always speaking to us about what is going on inside of us, and all we need to do is

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Oct 18 2021

How To Stick With Your Long Term Health Goals, Even When It Sucks

Health Videos, Healthy Mindframe, Intuitive Medicine / By Laura Koniver, MD

I just finished with a wonderful medical conference in which I had the pleasure of hearing Dr. Terry Wahls speak. She so impressive, with the amount of medical experience, knowledge and wisdom she possesses… particularly in the field of autoimmune disorders and how diet impacts our body’s health. Visit her website here if you are interested in learning more about that. That’s not what I loved most, however. The part I loved most was when she talked about helping patients get clear on why they even want to do the work of healing in the first place. She

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Oct 11 2021

Stress Weight Gain Is Different Than Other Forms Of Weight Gain, Here’s Why

5 Crucial Steps To Protect Your Health If You Are Electrosensitive

Moving Your Body Helps Your Brain Function Better, Immediately. Here’s How

Don’t Let Earth Day Pass You By Without Grounding, Here’s Why…

What Is Stress Sensitization? It’s The Reason This Pandemic Is Traumatizing Us All

How To Hear Your Body Tell You What It Needs

How To Stick With Your Long Term Health Goals, Even When It Sucks

You Can Feel Better Than You Do Right Now!

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